Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

149 kcal
3 oz
Measured on Sun, Mar 31, 19

149

Calories

5.95g

Fat

0g

Carbs

23.93g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Chicken nutrition:

How many Calories in 4 oz of Chicken ?

Quarter of a pound of Chicken has 199 Calories

How much Protein in 1 oz of Chicken ?

Once of Chicken has 8 gram of Protein

How many Calories in 1 lb of Chicken ?

One pound of Chicken has 795 Calories

How much Fat in 1 oz of Chicken ?

Once of Chicken has 2 gram of Fat

How many Calories in 8 oz of Chicken ?

Half of a pound of Chicken has 398 Calories

How much Protein in 4 oz of Chicken ?

Quarter of a pound of Chicken has 32 gram of Protein

How much Protein in 100 gram of Chicken ?

Hundred gram of Chicken has 28 gram of Protein

How many Calories in 3 oz of Chicken ?

3 oz of Chicken has 149 Calories

How much Protein in 8 oz of Chicken ?

Half of a pound of Chicken has 64 gram of Protein

How much Protein in 1 lb of Chicken ?

One pound of Chicken has 128 gram of Protein

How much Fat in 8 oz of Chicken ?

Half of a pound of Chicken has 16 gram of Fat

How many Carbs in 3 oz of Chicken ?

3 oz of Chicken has 0 gram of Carbs

How much Protein in 1 kg of Chicken ?

One kilogram of Chicken has 282 gram of Protein

How much Fat in 3 oz of Chicken ?

3 oz of Chicken has 5.95 gram of Fat

How much Fat in 1 kg of Chicken ?

One kilogram of Chicken has 70 gram of Fat

How much Fat in 100 gram of Chicken ?

Hundred gram of Chicken has 7 gram of Fat

How many Calories in 100 gram of Chicken ?

Hundred gram of Chicken has 175 Calories

How much Fat in 4 oz of Chicken ?

Quarter of a pound of Chicken has 8 gram of Fat

How many Calories in 1 oz of Chicken ?

Once of Chicken has 50 Calories

How much Protein in 3 oz of Chicken ?

3 oz of Chicken has 23.93 gram of Protein

How many Calories in 1 kg of Chicken ?

One kilogram of Chicken has 1753 Calories

How much Fat in 1 lb of Chicken ?

One pound of Chicken has 32 gram of Fat

What elements are in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein23.93 g
Total Fat5.95 g
Ash0.98 g
Water69.94 g
Calcium, Ca12 mg
Iron, Fe0.94 mg
Magnesium, Mg22 mg
Phosphorus, P184 mg
Potassium, K239 mg
Sodium, Na117 mg
Zinc, Zn2.54 mg
Copper, Cu0.063 mg
Manganese, Mn0.018 mg
Selenium, Se27.9 µg
Vitamin A, IU24 IU
Retinol7 µg
Vitamin A, RAE7 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Tocopherol, gamma0.08 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma0.05 mg
Thiamin0.088 mg
Riboflavin0.18 mg
Niacin5.046 mg
Pantothenic acid1.1 mg
Vitamin B-60.372 mg
Folate, total5 µg
Vitamin B-120.41 µg
Choline, total72 mg
Vitamin K (phylloquinone)0.2 µg
Folate, food5 µg
Folate, DFE5 µg
Betaine11.1 mg
Tryptophan0.27 g
Threonine1.132 g
Isoleucine1.143 g
Leucine2.039 g
Lysine2.258 g
Methionine0.685 g
Cystine0.28 g
Phenylalanine0.956 g
Tyrosine0.9 g
Valine1.163 g
Arginine1.671 g
Histidine0.714 g
Alanine1.433 g
Aspartic acid2.353 g
Glutamic acid3.921 g
Glycine1.097 g
Proline0.966 g
Serine1.002 g
Cholesterol132 mg
Fatty acids, total trans0.03 g
Fatty acids, total saturated1.601 g
Fatty acids, total monounsaturated2.375 g
Fatty acids, total polyunsaturated1.28 g
Fatty acids, total trans-monoenoic0.021 g
Fatty acids, total trans-polyenoic0.008 g

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