Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

192 kcal
1 cup, chopped or diced
Measured on Sun, Mar 31, 19

192

Calories

8.98g

Fat

0g

Carbs

25.97g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Chicken nutrition:

How much Fat in 1 lb of Chicken ?

One pound of Chicken has 29 gram of Fat

How many Calories in 1 oz of Chicken ?

Once of Chicken has 39 Calories

How much Fat in 4 oz of Chicken ?

Quarter of a pound of Chicken has 7 gram of Fat

How many Calories in 8 oz of Chicken ?

Half of a pound of Chicken has 311 Calories

How many Calories in 1 kg of Chicken ?

One kilogram of Chicken has 1371 Calories

How many Calories in 1 cup, chopped or diced of Chicken ?

1 cup, chopped or diced of Chicken has 192 Calories

How much Protein in 1 cup, chopped or diced of Chicken ?

1 cup, chopped or diced of Chicken has 25.97 gram of Protein

How many Calories in 4 oz of Chicken ?

Quarter of a pound of Chicken has 156 Calories

How much Fat in 1 oz of Chicken ?

Once of Chicken has 2 gram of Fat

How much Fat in 1 cup, chopped or diced of Chicken ?

1 cup, chopped or diced of Chicken has 8.98 gram of Fat

How much Protein in 8 oz of Chicken ?

Half of a pound of Chicken has 42 gram of Protein

How much Protein in 4 oz of Chicken ?

Quarter of a pound of Chicken has 21 gram of Protein

How much Protein in 1 lb of Chicken ?

One pound of Chicken has 84 gram of Protein

How much Fat in 8 oz of Chicken ?

Half of a pound of Chicken has 15 gram of Fat

How many Carbs in 1 cup, chopped or diced of Chicken ?

1 cup, chopped or diced of Chicken has 0 gram of Carbs

How much Fat in 100 gram of Chicken ?

Hundred gram of Chicken has 6 gram of Fat

How many Calories in 100 gram of Chicken ?

Hundred gram of Chicken has 137 Calories

How much Protein in 100 gram of Chicken ?

Hundred gram of Chicken has 19 gram of Protein

How much Protein in 1 kg of Chicken ?

One kilogram of Chicken has 186 gram of Protein

How many Calories in 1 lb of Chicken ?

One pound of Chicken has 622 Calories

How much Protein in 1 oz of Chicken ?

Once of Chicken has 5 gram of Protein

How much Fat in 1 kg of Chicken ?

One kilogram of Chicken has 64 gram of Fat

Full list of Chicken Nuntriens

Serving Size 1 cup, chopped or diced (about 140 gram)

Protein25.97 g
Total Fat8.98 g
Ash0.84 g
Water65.83 g
Calcium, Ca14 mg
Iron, Fe1.36 mg
Magnesium, Mg20 mg
Phosphorus, P143 mg
Potassium, K181 mg
Sodium, Na74 mg
Zinc, Zn2.66 mg
Copper, Cu0.075 mg
Manganese, Mn0.02 mg
Selenium, Se17.3 µg
Vitamin A, IU69 IU
Retinol21 µg
Vitamin A, RAE21 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.055 mg
Riboflavin0.202 mg
Niacin4.737 mg
Pantothenic acid0.89 mg
Vitamin B-60.21 mg
Folate, total7 µg
Vitamin B-120.22 µg
Choline, total68.9 mg
Vitamin K (phylloquinone)3.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine5 mg
Tryptophan0.303 g
Threonine1.097 g
Isoleucine1.371 g
Leucine1.949 g
Lysine2.206 g
Methionine0.719 g
Cystine0.332 g
Phenylalanine1.03 g
Tyrosine0.877 g
Valine1.288 g
Arginine1.566 g
Histidine0.806 g
Alanine1.417 g
Aspartic acid2.314 g
Glutamic acid3.889 g
Glycine1.276 g
Proline1.068 g
Serine0.893 g
Cholesterol88 mg
Fatty acids, total saturated2.45 g
Fatty acids, total monounsaturated3.26 g
Fatty acids, total polyunsaturated2.09 g

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