Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

246 kcal
1 unit (yield from 1 lb ready-to-cook chicken)
Measured on Sun, Mar 31, 19

246

Calories

12.09g

Fat

1.82g

Carbs

30.45g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Chicken nutrition:

How many Carbs in 1 kg of Chicken ?

One kilogram of Chicken has 23 gram of Carbs

How many Carbs in 4 oz of Chicken ?

Quarter of a pound of Chicken has 3 gram of Carbs

How much Fat in 100 gram of Chicken ?

Hundred gram of Chicken has 16 gram of Fat

How much Protein in 1 oz of Chicken ?

Once of Chicken has 11 gram of Protein

How much Protein in 100 gram of Chicken ?

Hundred gram of Chicken has 39 gram of Protein

How many Calories in 1 lb of Chicken ?

One pound of Chicken has 1431 Calories

How many Carbs in 1 unit (yield from 1 lb ready-to-cook chicken) of Chicken ?

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken has 1.82 gram of Carbs

How many Calories in 1 kg of Chicken ?

One kilogram of Chicken has 3154 Calories

How many Carbs in 8 oz of Chicken ?

Half of a pound of Chicken has 5 gram of Carbs

How many Calories in 100 gram of Chicken ?

Hundred gram of Chicken has 315 Calories

How much Fat in 1 kg of Chicken ?

One kilogram of Chicken has 155 gram of Fat

How many Carbs in 1 oz of Chicken ?

Once of Chicken has 1 gram of Carbs

How many Calories in 1 unit (yield from 1 lb ready-to-cook chicken) of Chicken ?

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken has 246 Calories

How much Fat in 8 oz of Chicken ?

Half of a pound of Chicken has 35 gram of Fat

How much Fat in 1 oz of Chicken ?

Once of Chicken has 4 gram of Fat

How much Protein in 1 lb of Chicken ?

One pound of Chicken has 177 gram of Protein

How much Fat in 4 oz of Chicken ?

Quarter of a pound of Chicken has 18 gram of Fat

How much Protein in 1 unit (yield from 1 lb ready-to-cook chicken) of Chicken ?

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken has 30.45 gram of Protein

How many Carbs in 100 gram of Chicken ?

Hundred gram of Chicken has 2 gram of Carbs

How many Carbs in 1 lb of Chicken ?

One pound of Chicken has 11 gram of Carbs

How much Protein in 8 oz of Chicken ?

Half of a pound of Chicken has 89 gram of Protein

How much Fat in 1 unit (yield from 1 lb ready-to-cook chicken) of Chicken ?

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken has 12.09 gram of Fat

How much Protein in 4 oz of Chicken ?

Quarter of a pound of Chicken has 44 gram of Protein

How much Fat in 1 lb of Chicken ?

One pound of Chicken has 70 gram of Fat

How many Calories in 1 oz of Chicken ?

Once of Chicken has 89 Calories

How many Calories in 4 oz of Chicken ?

Quarter of a pound of Chicken has 358 Calories

How much Protein in 1 kg of Chicken ?

One kilogram of Chicken has 390 gram of Protein

How many Calories in 8 oz of Chicken ?

Half of a pound of Chicken has 715 Calories

What elements are in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (about 78 gram)

Protein30.45 g
Total Fat12.09 g
Carbohydrates1.82 g
Ash0.98 g
Water54.66 g
Fiber, total dietary0.1 g
Calcium, Ca16 mg
Iron, Fe1.21 mg
Magnesium, Mg27 mg
Phosphorus, P213 mg
Potassium, K239 mg
Sodium, Na77 mg
Zinc, Zn1.26 mg
Copper, Cu0.058 mg
Manganese, Mn0.026 mg
Selenium, Se29.1 µg
Vitamin A, IU68 IU
Retinol20 µg
Vitamin A, RAE20 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.076 mg
Riboflavin0.133 mg
Niacin12.035 mg
Pantothenic acid0.97 mg
Vitamin B-60.54 mg
Folate, total7 µg
Vitamin B-120.33 µg
Choline, total81.3 mg
Vitamin K (phylloquinone)2.4 µg
Folic acid3 µg
Folate, food4 µg
Folate, DFE9 µg
Betaine6.9 mg
Tryptophan0.344 g
Threonine1.262 g
Isoleucine1.537 g
Leucine2.231 g
Lysine2.487 g
Methionine0.815 g
Cystine0.405 g
Phenylalanine1.192 g
Tyrosine0.991 g
Valine1.485 g
Arginine1.888 g
Histidine0.904 g
Alanine1.745 g
Aspartic acid2.703 g
Glutamic acid4.534 g
Glycine1.86 g
Proline1.447 g
Serine1.074 g
Cholesterol87 mg
Fatty acids, total saturated3.32 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated2.69 g

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