Chicken, broilers or fryers, meat only, cooked, roasted

190 kcal
1 cup, chopped or diced
Measured on Sun, Mar 31, 19

190

Calories

7.41g

Fat

0g

Carbs

28.93g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Chicken, broilers or fryers, meat only, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Chicken nutrition:

How many Calories in 4 oz of Chicken ?

Quarter of a pound of Chicken has 154 Calories

How much Fat in 1 oz of Chicken ?

Once of Chicken has 2 gram of Fat

How much Fat in 1 cup, chopped or diced of Chicken ?

1 cup, chopped or diced of Chicken has 7.41 gram of Fat

How much Fat in 1 lb of Chicken ?

One pound of Chicken has 24 gram of Fat

How many Calories in 1 kg of Chicken ?

One kilogram of Chicken has 1357 Calories

How much Protein in 1 cup, chopped or diced of Chicken ?

1 cup, chopped or diced of Chicken has 28.93 gram of Protein

How much Fat in 1 kg of Chicken ?

One kilogram of Chicken has 53 gram of Fat

How much Protein in 4 oz of Chicken ?

Quarter of a pound of Chicken has 23 gram of Protein

How much Protein in 8 oz of Chicken ?

Half of a pound of Chicken has 47 gram of Protein

How much Fat in 100 gram of Chicken ?

Hundred gram of Chicken has 5 gram of Fat

How many Calories in 1 oz of Chicken ?

Once of Chicken has 38 Calories

How much Protein in 100 gram of Chicken ?

Hundred gram of Chicken has 21 gram of Protein

How many Calories in 1 cup, chopped or diced of Chicken ?

1 cup, chopped or diced of Chicken has 190 Calories

How many Calories in 100 gram of Chicken ?

Hundred gram of Chicken has 136 Calories

How much Protein in 1 kg of Chicken ?

One kilogram of Chicken has 207 gram of Protein

How much Fat in 8 oz of Chicken ?

Half of a pound of Chicken has 12 gram of Fat

How many Carbs in 1 cup, chopped or diced of Chicken ?

1 cup, chopped or diced of Chicken has 0 gram of Carbs

How much Fat in 4 oz of Chicken ?

Quarter of a pound of Chicken has 6 gram of Fat

How much Protein in 1 lb of Chicken ?

One pound of Chicken has 94 gram of Protein

How many Calories in 1 lb of Chicken ?

One pound of Chicken has 616 Calories

How much Protein in 1 oz of Chicken ?

Once of Chicken has 6 gram of Protein

How many Calories in 8 oz of Chicken ?

Half of a pound of Chicken has 308 Calories

Full list of Chicken Nuntriens

Serving Size 1 cup, chopped or diced (about 140 gram)

Protein28.93 g
Total Fat7.41 g
Ash1.02 g
Water63.79 g
Calcium, Ca15 mg
Iron, Fe1.21 mg
Magnesium, Mg25 mg
Phosphorus, P195 mg
Potassium, K243 mg
Sodium, Na86 mg
Zinc, Zn2.1 mg
Copper, Cu0.067 mg
Manganese, Mn0.019 mg
Selenium, Se22 µg
Vitamin A, IU53 IU
Retinol16 µg
Vitamin A, RAE16 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.069 mg
Riboflavin0.178 mg
Niacin9.173 mg
Pantothenic acid1.104 mg
Vitamin B-60.47 mg
Folate, total6 µg
Vitamin B-120.33 µg
Choline, total78.8 mg
Vitamin K (phylloquinone)2.4 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine5.7 mg
Tryptophan0.338 g
Threonine1.222 g
Isoleucine1.528 g
Leucine2.171 g
Lysine2.458 g
Methionine0.801 g
Cystine0.37 g
Phenylalanine1.148 g
Tyrosine0.977 g
Valine1.435 g
Arginine1.745 g
Histidine0.898 g
Alanine1.578 g
Aspartic acid2.578 g
Glutamic acid4.333 g
Glycine1.421 g
Proline1.19 g
Serine0.995 g
Cholesterol89 mg
Fatty acids, total saturated2.04 g
Fatty acids, total monounsaturated2.66 g
Fatty acids, total polyunsaturated1.69 g

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