Chicken, cornish game hens, meat and skin, cooked, roasted

259 kcal
3 oz
Measured on Sun, Mar 31, 19

259

Calories

18.21g

Fat

0g

Carbs

22.27g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Chicken, cornish game hens, meat and skin, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Chicken nutrition:

How many Calories in 100 gram of Chicken ?

Hundred gram of Chicken has 305 Calories

How much Fat in 1 kg of Chicken ?

One kilogram of Chicken has 214 gram of Fat

How much Protein in 4 oz of Chicken ?

Quarter of a pound of Chicken has 30 gram of Protein

How much Fat in 100 gram of Chicken ?

Hundred gram of Chicken has 21 gram of Fat

How many Calories in 4 oz of Chicken ?

Quarter of a pound of Chicken has 346 Calories

How much Fat in 8 oz of Chicken ?

Half of a pound of Chicken has 49 gram of Fat

How many Calories in 3 oz of Chicken ?

3 oz of Chicken has 259 Calories

How much Protein in 1 kg of Chicken ?

One kilogram of Chicken has 262 gram of Protein

How many Calories in 8 oz of Chicken ?

Half of a pound of Chicken has 691 Calories

How much Protein in 3 oz of Chicken ?

3 oz of Chicken has 22.27 gram of Protein

How much Protein in 8 oz of Chicken ?

Half of a pound of Chicken has 59 gram of Protein

How many Calories in 1 kg of Chicken ?

One kilogram of Chicken has 3047 Calories

How many Calories in 1 lb of Chicken ?

One pound of Chicken has 1382 Calories

How many Calories in 1 oz of Chicken ?

Once of Chicken has 86 Calories

How much Protein in 1 lb of Chicken ?

One pound of Chicken has 119 gram of Protein

How much Fat in 3 oz of Chicken ?

3 oz of Chicken has 18.21 gram of Fat

How much Fat in 4 oz of Chicken ?

Quarter of a pound of Chicken has 24 gram of Fat

How much Fat in 1 lb of Chicken ?

One pound of Chicken has 97 gram of Fat

How many Carbs in 3 oz of Chicken ?

3 oz of Chicken has 0 gram of Carbs

How much Protein in 100 gram of Chicken ?

Hundred gram of Chicken has 26 gram of Protein

How much Protein in 1 oz of Chicken ?

Once of Chicken has 7 gram of Protein

How much Fat in 1 oz of Chicken ?

Once of Chicken has 6 gram of Fat

What elements are in Chicken, cornish game hens, meat and skin, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein22.27 g
Total Fat18.21 g
Ash1.04 g
Water58.68 g
Calcium, Ca13 mg
Iron, Fe0.91 mg
Magnesium, Mg18 mg
Phosphorus, P146 mg
Potassium, K245 mg
Sodium, Na64 mg
Zinc, Zn1.49 mg
Copper, Cu0.061 mg
Fluoride, F14.7 µg
Manganese, Mn0.015 mg
Selenium, Se15.5 µg
Vitamin A, IU106 IU
Retinol32 µg
Vitamin A, RAE32 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.067 mg
Riboflavin0.199 mg
Niacin5.897 mg
Pantothenic acid0.593 mg
Vitamin B-60.307 mg
Folate, total2 µg
Vitamin B-120.28 µg
Choline, total56.5 mg
Vitamin K (phylloquinone)2.4 µg
Folate, food2 µg
Folate, DFE2 µg
Betaine4.8 mg
Tryptophan0.247 g
Threonine0.916 g
Isoleucine1.1 g
Leucine1.61 g
Lysine1.799 g
Methionine0.588 g
Cystine0.298 g
Phenylalanine0.861 g
Tyrosine0.711 g
Valine1.075 g
Arginine1.4 g
Histidine0.648 g
Alanine1.306 g
Aspartic acid1.981 g
Glutamic acid3.238 g
Glycine1.482 g
Proline1.098 g
Serine0.787 g
Cholesterol131 mg
Fatty acids, total saturated5.05 g
Fatty acids, total monounsaturated8 g
Fatty acids, total polyunsaturated3.6 g

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