Chicken, cornish game hens, meat only, cooked, roasted

134 kcal
3 oz
Measured on Sun, Mar 31, 19

134

Calories

3.87g

Fat

0g

Carbs

23.3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Chicken, cornish game hens, meat only, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Chicken nutrition:

How many Calories in 1 oz of Chicken ?

Once of Chicken has 45 Calories

How much Fat in 1 lb of Chicken ?

One pound of Chicken has 21 gram of Fat

How much Protein in 4 oz of Chicken ?

Quarter of a pound of Chicken has 31 gram of Protein

How much Fat in 1 kg of Chicken ?

One kilogram of Chicken has 46 gram of Fat

How many Carbs in 3 oz of Chicken ?

3 oz of Chicken has 0 gram of Carbs

How many Calories in 4 oz of Chicken ?

Quarter of a pound of Chicken has 179 Calories

How much Fat in 100 gram of Chicken ?

Hundred gram of Chicken has 5 gram of Fat

How much Fat in 3 oz of Chicken ?

3 oz of Chicken has 3.87 gram of Fat

How much Protein in 100 gram of Chicken ?

Hundred gram of Chicken has 27 gram of Protein

How much Protein in 3 oz of Chicken ?

3 oz of Chicken has 23.3 gram of Protein

How much Protein in 1 kg of Chicken ?

One kilogram of Chicken has 274 gram of Protein

How much Fat in 4 oz of Chicken ?

Quarter of a pound of Chicken has 5 gram of Fat

How many Calories in 8 oz of Chicken ?

Half of a pound of Chicken has 358 Calories

How many Calories in 3 oz of Chicken ?

3 oz of Chicken has 134 Calories

How much Fat in 1 oz of Chicken ?

Once of Chicken has 1 gram of Fat

How much Protein in 8 oz of Chicken ?

Half of a pound of Chicken has 62 gram of Protein

How many Calories in 1 lb of Chicken ?

One pound of Chicken has 715 Calories

How many Calories in 1 kg of Chicken ?

One kilogram of Chicken has 1576 Calories

How much Protein in 1 lb of Chicken ?

One pound of Chicken has 124 gram of Protein

How much Fat in 8 oz of Chicken ?

Half of a pound of Chicken has 10 gram of Fat

How much Protein in 1 oz of Chicken ?

Once of Chicken has 8 gram of Protein

How many Calories in 100 gram of Chicken ?

Hundred gram of Chicken has 158 Calories

What elements are in Chicken, cornish game hens, meat only, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein23.3 g
Total Fat3.87 g
Ash1.04 g
Water71.9 g
Calcium, Ca13 mg
Iron, Fe0.77 mg
Magnesium, Mg19 mg
Phosphorus, P149 mg
Potassium, K250 mg
Sodium, Na63 mg
Zinc, Zn1.53 mg
Copper, Cu0.059 mg
Manganese, Mn0.015 mg
Selenium, Se20.8 µg
Vitamin A, IU65 IU
Retinol20 µg
Vitamin A, RAE20 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.075 mg
Riboflavin0.227 mg
Niacin6.273 mg
Pantothenic acid0.555 mg
Vitamin B-60.358 mg
Folate, total2 µg
Vitamin B-120.3 µg
Choline, total66.3 mg
Vitamin K (phylloquinone)2.4 µg
Folate, food2 µg
Folate, DFE2 µg
Betaine4.8 mg
Tryptophan0.272 g
Threonine0.984 g
Isoleucine1.23 g
Leucine1.748 g
Lysine1.98 g
Methionine0.645 g
Cystine0.298 g
Phenylalanine0.925 g
Tyrosine0.787 g
Valine1.156 g
Arginine1.405 g
Histidine0.723 g
Alanine1.271 g
Aspartic acid2.076 g
Glutamic acid3.489 g
Glycine1.144 g
Proline0.958 g
Serine0.801 g
Cholesterol106 mg
Fatty acids, total saturated0.99 g
Fatty acids, total monounsaturated1.24 g
Fatty acids, total polyunsaturated0.94 g

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