Chicken, dark meat, drumstick, meat only, with added solution, raw

106 kcal
4 oz
Updated on Apr 16, 21.

Chicken
Nutrition Facts

Serving Size 4 oz (about 113 gram)

Amount Per Serving
Calories106
Protein19.19 g
Total Fat3.26 g
Ash0.99 g
Water77.71 g
Calcium, Ca9 mg
Iron, Fe0.72 mg
Magnesium, Mg16 mg
Phosphorus, P143 mg
Potassium, K192 mg
Sodium, Na152 mg
Zinc, Zn2 mg
Copper, Cu0.061 mg
Manganese, Mn0.01 mg
Selenium, Se22.4 µg
Vitamin A, IU28 IU
Retinol8 µg
Vitamin A, RAE8 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Lutein + zeaxanthin102 µg
Tocopherol, gamma0.11 mg
Thiamin0.098 mg
Riboflavin0.243 mg
Niacin4.94 mg
Pantothenic acid1.2 mg
Vitamin B-60.385 mg
Folate, total3 µg
Vitamin B-120.42 µg
Choline, total75.3 mg
Vitamin K (Menaquinone-4)9.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine11.8 mg
Tryptophan0.198 g
Threonine0.828 g
Isoleucine0.836 g
Leucine1.492 g
Lysine1.652 g
Methionine0.501 g
Cystine0.204 g
Phenylalanine0.7 g
Tyrosine0.658 g
Valine0.851 g
Arginine1.222 g
Histidine0.522 g
Alanine1.049 g
Aspartic acid1.722 g
Glutamic acid2.868 g
Glycine0.803 g
Proline0.706 g
Serine0.733 g
Cholesterol92 mg
Fatty acids, total trans0.021 g
Fatty acids, total saturated0.954 g
Fatty acids, total monounsaturated1.29 g
Fatty acids, total polyunsaturated0.802 g
Fatty acids, total trans-monoenoic0.015 g
Fatty acids, total trans-polyenoic0.006 g

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