Chicken, dark meat, thigh, meat and skin, with added solution, raw

197 kcal
4 oz
Measured on Sun, Mar 31, 19

197

Calories

14.58g

Fat

0g

Carbs

16.56g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Chicken, dark meat, thigh, meat and skin, with added solution, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Chicken nutrition:

How much Fat in 1 oz of Chicken ?

Once of Chicken has 4 gram of Fat

How many Calories in 4 oz of Chicken ?

4 oz of Chicken has 197 Calories

How much Fat in 100 gram of Chicken ?

Hundred gram of Chicken has 13 gram of Fat

How many Calories in 1 kg of Chicken ?

One kilogram of Chicken has 1743 Calories

How much Fat in 1 lb of Chicken ?

One pound of Chicken has 59 gram of Fat

How much Protein in 4 oz of Chicken ?

4 oz of Chicken has 16.56 gram of Protein

How much Fat in 1 kg of Chicken ?

One kilogram of Chicken has 129 gram of Fat

How much Protein in 100 gram of Chicken ?

Hundred gram of Chicken has 15 gram of Protein

How much Fat in 4 oz of Chicken ?

4 oz of Chicken has 14.58 gram of Fat

How much Protein in 4 oz of Chicken ?

Quarter of a pound of Chicken has 17 gram of Protein

How many Calories in 4 oz of Chicken ?

Quarter of a pound of Chicken has 198 Calories

How much Protein in 1 oz of Chicken ?

Once of Chicken has 4 gram of Protein

How many Calories in 1 oz of Chicken ?

Once of Chicken has 49 Calories

How many Calories in 8 oz of Chicken ?

Half of a pound of Chicken has 395 Calories

How much Protein in 8 oz of Chicken ?

Half of a pound of Chicken has 33 gram of Protein

How much Protein in 1 kg of Chicken ?

One kilogram of Chicken has 147 gram of Protein

How much Fat in 8 oz of Chicken ?

Half of a pound of Chicken has 29 gram of Fat

How many Carbs in 4 oz of Chicken ?

4 oz of Chicken has 0 gram of Carbs

How many Calories in 100 gram of Chicken ?

Hundred gram of Chicken has 174 Calories

How much Fat in 4 oz of Chicken ?

Quarter of a pound of Chicken has 15 gram of Fat

How many Calories in 1 lb of Chicken ?

One pound of Chicken has 791 Calories

How much Protein in 1 lb of Chicken ?

One pound of Chicken has 66 gram of Protein

Full list of Chicken Nuntriens

Serving Size 4 oz (about 113 gram)

Protein16.56 g
Total Fat14.58 g
Ash0.9 g
Water68.63 g
Calcium, Ca8 mg
Iron, Fe0.57 mg
Magnesium, Mg16 mg
Phosphorus, P147 mg
Potassium, K191 mg
Sodium, Na151 mg
Zinc, Zn1.24 mg
Copper, Cu0.046 mg
Manganese, Mn0.008 mg
Selenium, Se17.7 µg
Vitamin A, IU72 IU
Retinol22 µg
Vitamin A, RAE22 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Lutein + zeaxanthin59 µg
Tocopherol, gamma0.12 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, gamma0.02 mg
Thiamin0.071 mg
Riboflavin0.176 mg
Niacin4.458 mg
Pantothenic acid0.852 mg
Vitamin B-60.331 mg
Folate, total3 µg
Vitamin B-120.6 µg
Choline, total60.4 mg
Vitamin K (Menaquinone-4)12 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine10.9 mg
Tryptophan0.159 g
Threonine0.705 g
Isoleucine0.699 g
Leucine1.263 g
Lysine1.385 g
Methionine0.418 g
Cystine0.176 g
Phenylalanine0.609 g
Tyrosine0.555 g
Valine0.735 g
Arginine1.127 g
Histidine0.447 g
Alanine0.994 g
Aspartic acid1.497 g
Glutamic acid2.473 g
Glycine1.03 g
Proline0.775 g
Serine0.654 g
Cholesterol95 mg
Fatty acids, total trans0.085 g
Fatty acids, total saturated3.975 g
Fatty acids, total monounsaturated6.275 g
Fatty acids, total polyunsaturated3.131 g
Fatty acids, total trans-monoenoic0.058 g
Fatty acids, total trans-polyenoic0.026 g

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