Chicken, stewing, meat and skin, raw

258 kcal
3 oz
Updated on Apr 16, 21.

Chicken
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories258
Protein17.55 g
Total Fat20.33 g
Ash1.04 g
Water61.84 g
Calcium, Ca10 mg
Iron, Fe1.04 mg
Magnesium, Mg20 mg
Phosphorus, P172 mg
Potassium, K204 mg
Sodium, Na71 mg
Zinc, Zn1.19 mg
Copper, Cu0.074 mg
Manganese, Mn0.019 mg
Selenium, Se14.4 µg
Vitamin A, IU178 IU
Retinol52 µg
Vitamin A, RAE52 µg
Vitamin E (alpha-tocopherol)0.33 mg
Thiamin0.114 mg
Riboflavin0.167 mg
Niacin6.262 mg
Pantothenic acid0.92 mg
Vitamin B-60.33 mg
Folate, total6 µg
Vitamin B-120.32 µg
Vitamin K (phylloquinone)2.4 µg
Folate, food6 µg
Folate, DFE6 µg
Tryptophan0.196 g
Threonine0.726 g
Isoleucine0.877 g
Leucine1.278 g
Lysine1.431 g
Methionine0.467 g
Cystine0.234 g
Phenylalanine0.682 g
Tyrosine0.566 g
Valine0.853 g
Arginine1.099 g
Histidine0.517 g
Alanine1.021 g
Aspartic acid1.565 g
Glutamic acid2.568 g
Glycine1.126 g
Proline0.846 g
Serine0.619 g
Cholesterol71 mg
Fatty acids, total saturated5.71 g
Fatty acids, total monounsaturated8.24 g
Fatty acids, total polyunsaturated4.44 g

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