Chickpea flour (besan)

387 kcal
1 cup
Updated on Apr 16, 21.

Chickpea flour (besan)
Nutrition Facts

Serving Size 1 cup (about 92 gram)

Amount Per Serving
Calories387
Protein22.39 g
Total Fat6.69 g
Carbohydrates57.82 g
Ash2.82 g
Water10.28 g
Fiber, total dietary10.8 g
Calcium, Ca45 mg
Iron, Fe4.86 mg
Magnesium, Mg166 mg
Phosphorus, P318 mg
Potassium, K846 mg
Sodium, Na64 mg
Zinc, Zn2.81 mg
Copper, Cu0.912 mg
Manganese, Mn1.6 mg
Selenium, Se8.3 µg
Vitamin A, IU41 IU
Vitamin A, RAE2 µg
Carotene, beta25 µg
Vitamin E (alpha-tocopherol)0.83 mg
Thiamin0.486 mg
Riboflavin0.106 mg
Niacin1.762 mg
Pantothenic acid0.606 mg
Vitamin B-60.492 mg
Folate, total437 µg
Vitamin K (phylloquinone)9.1 µg
Folate, food437 µg
Folate, DFE437 µg
Fatty acids, total saturated0.693 g
Phytosterols39 mg
Fatty acids, total monounsaturated1.504 g
Fatty acids, total polyunsaturated2.983 g
Sugars, total including NLEA10.85 g

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