Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

138 kcal
1 can drained, rinsed
Updated on Apr 16, 21.

Chickpeas (garbanzo beans
Nutrition Facts

Serving Size 1 can drained, rinsed (about 254 gram)

Amount Per Serving
Calories138
Protein7.04 g
Total Fat2.47 g
Carbohydrates22.87 g
Ash0.74 g
Water66.87 g
Fiber, total dietary6.3 g
Calcium, Ca43 mg
Iron, Fe0.98 mg
Magnesium, Mg24 mg
Phosphorus, P80 mg
Potassium, K109 mg
Sodium, Na212 mg
Zinc, Zn0.59 mg
Copper, Cu0.25 mg
Manganese, Mn0.8 mg
Selenium, Se3.1 µg
Vitamin A, IU22 IU
Vitamin A, RAE1 µg
Carotene, beta13 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.025 mg
Riboflavin0.015 mg
Niacin0.125 mg
Vitamin B-60.116 mg
Folate, total41 µg
Vitamin K (phylloquinone)3.4 µg
Folate, food41 µg
Folate, DFE41 µg
Tryptophan0.069 g
Threonine0.263 g
Isoleucine0.303 g
Leucine0.503 g
Lysine0.473 g
Methionine0.093 g
Cystine0.096 g
Phenylalanine0.379 g
Tyrosine0.176 g
Valine0.298 g
Arginine0.667 g
Histidine0.195 g
Alanine0.303 g
Aspartic acid0.832 g
Glutamic acid1.239 g
Glycine0.295 g
Proline0.292 g
Serine0.356 g
Fatty acids, total saturated0.213 g
Fatty acids, total monounsaturated0.485 g
Fatty acids, total polyunsaturated0.962 g
Sugars, total including NLEA4 g

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