Calories in Chokecherries, Raw, Pitted (shoshone Bannock)

156

Calories

0.98g

Fat

33.88g

Carbs

2.89g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Chokecherries, Raw, Pitted (shoshone Bannock). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Chokecherries, Raw, Pitted (shoshone Bannock)

Serving Size (about gram)

Vitamin D (D2 + D3), International Units
0 IU
Vitamin D (D2 + D3)
0 µg
Total Fat
0.98 g
Carbohydrates
33.88 g
Sucrose
0 g
Glucose (dextrose)
8.85 g
Maltose
0 g
Water
61.5 g
Caffeine
0 mg
Sugars, total including NLEA
14.22 g
Calcium, Ca
40 mg
Potassium, K
309 mg
Zinc, Zn
0.19 mg
Selenium, Se
1.7 µg
Vitamin E (alpha-tocopherol)
0.75 mg
Tocopherol, beta
0.04 mg
Tocopherol, gamma
0.82 mg
Tocotrienol, alpha
0.07 mg
Tocotrienol, beta
0 mg
Niacin
0.672 mg
Pantothenic acid
0.33 mg
Vitamin B-6
0.193 mg
Vitamin K (Menaquinone-4)
0 µg
Folic acid
0 µg
Folate, DFE
10 µg
Vitamin E, added
0 mg
Protein
2.89 g
Ash
0.75 g
Starch
0.87 g
Fructose
5.38 g
Lactose
0 g
Alcohol, ethyl
0 g
Galactose
0 g
Fiber, total dietary
17 g
Iron, Fe
0.4 mg
Magnesium, Mg
21 mg
Phosphorus, P
45 mg
Sodium, Na
2 mg
Copper, Cu
0.068 mg
Manganese, Mn
0.192 mg
Vitamin A, IU
43 IU
Retinol
0 µg
Vitamin A, RAE
2 µg
Carotene, beta
26 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0.07 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0.7 mg
Thiamin
0.029 mg
Riboflavin
0.058 mg
Folate, total
10 µg
Vitamin B-12
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
29.3 µg
Folate, food
10 µg
Vitamin B-12, added
0 µg

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