Calories in Clear Value, Red Kidney Beans

100

Calories

0 g

Fat

21 g

Carbs

7 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Clear Value, Red Kidney Beans.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
g

Frequently asked questions

FAQ

These are some of the most common questions people have about Clear Value nutrition:

How many Calories in 8 oz of Clear Value?

Half of a pound of Clear Value has 174 Calories

How many Carbs in 1 oz of Clear Value?

Once of Clear Value has 5 gram of Carbs

How many Calories in 1 kg of Clear Value?

One kilogram of Clear Value has 769 Calories

How many Calories in 100 gram of Clear Value?

Hundred gram of Clear Value has 77 Calories

How much Protein in 1 kg of Clear Value?

One kilogram of Clear Value has 54 gram of Protein

How many Carbs in 1 lb of Clear Value?

One pound of Clear Value has 73 gram of Carbs

How much Fat in 130 g of Clear Value?

130 g of Clear Value has 0 gram of Fat

How much Protein in 1 oz of Clear Value?

Once of Clear Value has 2 gram of Protein

How many Carbs in 8 oz of Clear Value?

Half of a pound of Clear Value has 37 gram of Carbs

How many Carbs in 130 g of Clear Value?

130 g of Clear Value has 21 gram of Carbs

How much Protein in 1 lb of Clear Value?

One pound of Clear Value has 24 gram of Protein

How much Protein in 8 oz of Clear Value?

Half of a pound of Clear Value has 12 gram of Protein

How much Protein in 4 oz of Clear Value?

Quarter of a pound of Clear Value has 6 gram of Protein

How many Carbs in 1 kg of Clear Value?

One kilogram of Clear Value has 162 gram of Carbs

How many Calories in 4 oz of Clear Value?

Quarter of a pound of Clear Value has 87 Calories

How many Carbs in 100 gram of Clear Value?

Hundred gram of Clear Value has 16 gram of Carbs

How many Calories in 1 lb of Clear Value?

One pound of Clear Value has 349 Calories

List of nutrient elements in Clear Value, Red Kidney Beans

Serving Size 130 g (about 130 gram)

Calcium, Ca
20 mg
Iron, Fe
2 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
0 mg
Cholesterol
0 mg
Fatty acids, total saturated
0 g
Protein
7 g
Total Fat
0 g
Carbohydrates
21 g
Sugars, total including NLEA
2 g
Fiber, total dietary
7 g
Sodium, Na
260 mg
Fatty acids, total trans
0 g

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