Cocoa, dry powder, unsweetened

228 kcal
1 cup
Updated on Apr 16, 21.

Cocoa
Nutrition Facts

Serving Size 1 cup (about 86 gram)

Amount Per Serving
Calories228
Protein19.6 g
Total Fat13.7 g
Carbohydrates57.9 g
Ash5.8 g
Water3 g
Caffeine230 mg
Theobromine2057 mg
Fiber, total dietary37 g
Calcium, Ca128 mg
Iron, Fe13.86 mg
Magnesium, Mg499 mg
Phosphorus, P734 mg
Potassium, K1524 mg
Sodium, Na21 mg
Zinc, Zn6.81 mg
Copper, Cu3.788 mg
Manganese, Mn3.837 mg
Selenium, Se14.3 µg
Vitamin E (alpha-tocopherol)0.1 mg
Lutein + zeaxanthin38 µg
Thiamin0.078 mg
Riboflavin0.241 mg
Niacin2.185 mg
Pantothenic acid0.254 mg
Vitamin B-60.118 mg
Folate, total32 µg
Choline, total12 mg
Vitamin K (phylloquinone)2.5 µg
Folate, food32 µg
Folate, DFE32 µg
Tryptophan0.293 g
Threonine0.776 g
Isoleucine0.76 g
Leucine1.189 g
Lysine0.983 g
Methionine0.202 g
Cystine0.239 g
Phenylalanine0.941 g
Tyrosine0.735 g
Valine1.177 g
Arginine1.111 g
Histidine0.339 g
Alanine0.904 g
Aspartic acid1.953 g
Glutamic acid2.948 g
Glycine0.879 g
Proline0.838 g
Serine0.846 g
Fatty acids, total saturated8.07 g
Fatty acids, total monounsaturated4.57 g
Fatty acids, total polyunsaturated0.44 g
Sugars, total including NLEA1.75 g

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