Calories in Coconut Milk & Coconut Water Blend

46

Calories

4 g

Fat

2 g

Carbs

0 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Coconut Milk & Coconut Water Blend.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
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Frequently asked questions

FAQ

These are some of the most common questions people have about Coconut Milk & Coconut Water Blend nutrition:

How many Calories in 1 oz of Coconut Milk & Coconut Water Blend?

Once of Coconut Milk & Coconut Water Blend has 5 Calories

How many Calories in 240 ml of Coconut Milk & Coconut Water Blend?

240 ml of Coconut Milk & Coconut Water Blend has 46 Calories

How much Fat in 1 lb of Coconut Milk & Coconut Water Blend?

One pound of Coconut Milk & Coconut Water Blend has 8 gram of Fat

How many Carbs in 4 oz of Coconut Milk & Coconut Water Blend?

Quarter of a pound of Coconut Milk & Coconut Water Blend has 1 gram of Carbs

How many Carbs in 1 lb of Coconut Milk & Coconut Water Blend?

One pound of Coconut Milk & Coconut Water Blend has 4 gram of Carbs

How many Carbs in 240 ml of Coconut Milk & Coconut Water Blend?

240 ml of Coconut Milk & Coconut Water Blend has 2 gram of Carbs

How many Calories in 1 lb of Coconut Milk & Coconut Water Blend?

One pound of Coconut Milk & Coconut Water Blend has 87 Calories

How many Calories in 100 gram of Coconut Milk & Coconut Water Blend?

Hundred gram of Coconut Milk & Coconut Water Blend has 19 Calories

How much Fat in 4 oz of Coconut Milk & Coconut Water Blend?

Quarter of a pound of Coconut Milk & Coconut Water Blend has 2 gram of Fat

How many Carbs in 1 kg of Coconut Milk & Coconut Water Blend?

One kilogram of Coconut Milk & Coconut Water Blend has 8 gram of Carbs

How much Fat in 1 kg of Coconut Milk & Coconut Water Blend?

One kilogram of Coconut Milk & Coconut Water Blend has 17 gram of Fat

How many Calories in 1 kg of Coconut Milk & Coconut Water Blend?

One kilogram of Coconut Milk & Coconut Water Blend has 192 Calories

How much Fat in 100 gram of Coconut Milk & Coconut Water Blend?

Hundred gram of Coconut Milk & Coconut Water Blend has 2 gram of Fat

How many Calories in 8 oz of Coconut Milk & Coconut Water Blend?

Half of a pound of Coconut Milk & Coconut Water Blend has 43 Calories

How much Fat in 8 oz of Coconut Milk & Coconut Water Blend?

Half of a pound of Coconut Milk & Coconut Water Blend has 4 gram of Fat

List of nutrient elements in Coconut Milk & Coconut Water Blend

Serving Size 240 ml (about 240 gram)

Fiber, total dietary
0 g
Vitamin D (D2 + D3), International Units
0 IU
Cholesterol
0 mg
Protein
0 g
Total Fat
4 g
Carbohydrates
2 g
Sugars, total including NLEA
1 g
Calcium, Ca
473 mg
Iron, Fe
1 mg
Potassium, K
72 mg
Sodium, Na
180 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
4 g

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