Collards, cooked, boiled, drained, with salt

33 kcal
1 cup, chopped
Updated on May 07, 21.

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FAQ

Frequently asked questions

How many Carbs in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 5.65 gram of Carbs

How much Protein in 8 oz of Collards ?

Half of a pound of Collards has 3 gram of Protein

How much Fat in 1 lb of Collards ?

One pound of Collards has 2 gram of Fat

How many Calories in 4 oz of Collards ?

Quarter of a pound of Collards has 20 Calories

How many Calories in 1 kg of Collards ?

One kilogram of Collards has 174 Calories

How many Calories in 1 lb of Collards ?

One pound of Collards has 79 Calories

How many Carbs in 1 oz of Collards ?

Once of Collards has 1 gram of Carbs

How many Calories in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 33 Calories

How many Carbs in 1 lb of Collards ?

One pound of Collards has 13 gram of Carbs

How much Protein in 1 kg of Collards ?

One kilogram of Collards has 14 gram of Protein

How much Protein in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 2.71 gram of Protein

How many Carbs in 8 oz of Collards ?

Half of a pound of Collards has 7 gram of Carbs

How much Protein in 1 lb of Collards ?

One pound of Collards has 6 gram of Protein

How many Carbs in 1 kg of Collards ?

One kilogram of Collards has 30 gram of Carbs

How many Calories in 8 oz of Collards ?

Half of a pound of Collards has 39 Calories

How many Calories in 1 oz of Collards ?

Once of Collards has 5 Calories

How much Fat in 8 oz of Collards ?

Half of a pound of Collards has 1 gram of Fat

How much Protein in 4 oz of Collards ?

Quarter of a pound of Collards has 2 gram of Protein

How many Carbs in 4 oz of Collards ?

Quarter of a pound of Collards has 3 gram of Carbs

How much Fat in 1 kg of Collards ?

One kilogram of Collards has 4 gram of Fat

How much Protein in 100 gram of Collards ?

Hundred gram of Collards has 1 gram of Protein

How many Carbs in 100 gram of Collards ?

Hundred gram of Collards has 3 gram of Carbs

How many Calories in 100 gram of Collards ?

Hundred gram of Collards has 17 Calories

How much Fat in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 0.72 gram of Fat

Collards Nuntriens

Serving Size 1 cup, chopped (about 190 gram)

Protein2.71 g
Total Fat0.72 g
Carbohydrates5.65 g
Ash0.73 g
Water90.18 g
Fiber, total dietary4 g
Calcium, Ca141 mg
Iron, Fe1.13 mg
Magnesium, Mg21 mg
Phosphorus, P32 mg
Potassium, K117 mg
Sodium, Na252 mg
Zinc, Zn0.23 mg
Copper, Cu0.051 mg
Manganese, Mn0.51 mg
Selenium, Se0.5 µg
Vitamin A, IU7600 IU
Vitamin A, RAE380 µg
Carotene, beta4513 µg
Carotene, alpha68 µg
Vitamin E (alpha-tocopherol)0.88 mg
Cryptoxanthin, beta26 µg
Lutein + zeaxanthin6197 µg
Vitamin C, total ascorbic acid18.2 mg
Thiamin0.04 mg
Riboflavin0.106 mg
Niacin0.575 mg
Pantothenic acid0.218 mg
Vitamin B-60.128 mg
Folate, total16 µg
Choline, total38.4 mg
Vitamin K (phylloquinone)406.6 µg
Folate, food16 µg
Folate, DFE16 µg
Betaine0.2 mg
Tryptophan0.027 g
Threonine0.074 g
Isoleucine0.086 g
Leucine0.13 g
Lysine0.101 g
Methionine0.028 g
Cystine0.022 g
Phenylalanine0.075 g
Tyrosine0.056 g
Valine0.104 g
Arginine0.108 g
Histidine0.04 g
Alanine0.09 g
Aspartic acid0.161 g
Glutamic acid0.176 g
Glycine0.081 g
Proline0.09 g
Serine0.067 g
Fatty acids, total saturated0.047 g
Fatty acids, total monounsaturated0.026 g
Fatty acids, total polyunsaturated0.173 g

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