Collards, cooked, boiled, drained, without salt

33 kcal
1 cup, chopped
Measured on Sun, Mar 31, 19

33

Calories

0.72g

Fat

5.65g

Carbs

2.71g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Collards, cooked, boiled, drained, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Collards nutrition:

How many Carbs in 100 gram of Collards ?

Hundred gram of Collards has 3 gram of Carbs

How many Calories in 100 gram of Collards ?

Hundred gram of Collards has 17 Calories

How many Calories in 1 kg of Collards ?

One kilogram of Collards has 174 Calories

How many Carbs in 1 lb of Collards ?

One pound of Collards has 13 gram of Carbs

How many Carbs in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 5.65 gram of Carbs

How much Fat in 1 lb of Collards ?

One pound of Collards has 2 gram of Fat

How many Carbs in 8 oz of Collards ?

Half of a pound of Collards has 7 gram of Carbs

How many Calories in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 33 Calories

How much Protein in 4 oz of Collards ?

Quarter of a pound of Collards has 2 gram of Protein

How much Fat in 8 oz of Collards ?

Half of a pound of Collards has 1 gram of Fat

How much Fat in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 0.72 gram of Fat

How much Protein in 100 gram of Collards ?

Hundred gram of Collards has 1 gram of Protein

How many Carbs in 1 oz of Collards ?

Once of Collards has 1 gram of Carbs

How much Protein in 8 oz of Collards ?

Half of a pound of Collards has 3 gram of Protein

How much Protein in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 2.71 gram of Protein

How many Calories in 1 lb of Collards ?

One pound of Collards has 79 Calories

How many Calories in 4 oz of Collards ?

Quarter of a pound of Collards has 20 Calories

How many Calories in 8 oz of Collards ?

Half of a pound of Collards has 39 Calories

How much Protein in 1 lb of Collards ?

One pound of Collards has 6 gram of Protein

How much Protein in 1 kg of Collards ?

One kilogram of Collards has 14 gram of Protein

How many Calories in 1 oz of Collards ?

Once of Collards has 5 Calories

How much Fat in 1 kg of Collards ?

One kilogram of Collards has 4 gram of Fat

How many Carbs in 1 kg of Collards ?

One kilogram of Collards has 30 gram of Carbs

How many Carbs in 4 oz of Collards ?

Quarter of a pound of Collards has 3 gram of Carbs

What elements are in Collards, cooked, boiled, drained, without salt

Serving Size 1 cup, chopped (about 190 gram)

Protein2.71 g
Total Fat0.72 g
Carbohydrates5.65 g
Ash0.73 g
Water90.18 g
Fiber, total dietary4 g
Calcium, Ca141 mg
Iron, Fe1.13 mg
Magnesium, Mg21 mg
Phosphorus, P32 mg
Potassium, K117 mg
Sodium, Na15 mg
Zinc, Zn0.23 mg
Copper, Cu0.051 mg
Manganese, Mn0.51 mg
Selenium, Se0.5 µg
Vitamin A, IU7600 IU
Vitamin A, RAE380 µg
Carotene, beta4513 µg
Carotene, alpha68 µg
Vitamin E (alpha-tocopherol)0.88 mg
Cryptoxanthin, beta26 µg
Lutein + zeaxanthin6197 µg
Vitamin C, total ascorbic acid18.2 mg
Thiamin0.04 mg
Riboflavin0.106 mg
Niacin0.575 mg
Pantothenic acid0.218 mg
Vitamin B-60.128 mg
Folate, total16 µg
Choline, total38.4 mg
Vitamin K (phylloquinone)406.6 µg
Folate, food16 µg
Folate, DFE16 µg
Betaine0.2 mg
Tryptophan0.027 g
Threonine0.074 g
Isoleucine0.086 g
Leucine0.13 g
Lysine0.101 g
Methionine0.028 g
Cystine0.022 g
Phenylalanine0.075 g
Tyrosine0.056 g
Valine0.104 g
Arginine0.108 g
Histidine0.04 g
Alanine0.09 g
Aspartic acid0.161 g
Glutamic acid0.176 g
Glycine0.081 g
Proline0.09 g
Serine0.067 g
Fatty acids, total saturated0.047 g
Fatty acids, total monounsaturated0.026 g
Fatty acids, total polyunsaturated0.173 g
Sugars, total including NLEA0.4 g

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