Collards, frozen, chopped, cooked, boiled, drained, with salt

36 kcal
1 cup, chopped
Measured on Sun, Mar 31, 19

36

Calories

0.41g

Fat

7.1g

Carbs

2.97g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Collards, frozen, chopped, cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Collards nutrition:

How many Calories in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 36 Calories

How many Carbs in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 7.1 gram of Carbs

How many Carbs in 1 oz of Collards ?

Once of Collards has 1 gram of Carbs

How many Calories in 4 oz of Collards ?

Quarter of a pound of Collards has 24 Calories

How many Carbs in 1 kg of Collards ?

One kilogram of Collards has 42 gram of Carbs

How many Calories in 8 oz of Collards ?

Half of a pound of Collards has 48 Calories

How many Carbs in 8 oz of Collards ?

Half of a pound of Collards has 9 gram of Carbs

How many Carbs in 100 gram of Collards ?

Hundred gram of Collards has 4 gram of Carbs

How many Calories in 100 gram of Collards ?

Hundred gram of Collards has 21 Calories

How many Carbs in 1 lb of Collards ?

One pound of Collards has 19 gram of Carbs

How much Protein in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 2.97 gram of Protein

How many Calories in 1 oz of Collards ?

Once of Collards has 6 Calories

How many Calories in 1 kg of Collards ?

One kilogram of Collards has 212 Calories

How much Protein in 100 gram of Collards ?

Hundred gram of Collards has 2 gram of Protein

How much Fat in 8 oz of Collards ?

Half of a pound of Collards has 1 gram of Fat

How many Carbs in 4 oz of Collards ?

Quarter of a pound of Collards has 5 gram of Carbs

How much Protein in 1 lb of Collards ?

One pound of Collards has 8 gram of Protein

How many Calories in 1 lb of Collards ?

One pound of Collards has 96 Calories

How much Protein in 8 oz of Collards ?

Half of a pound of Collards has 4 gram of Protein

How much Protein in 4 oz of Collards ?

Quarter of a pound of Collards has 2 gram of Protein

How much Fat in 1 kg of Collards ?

One kilogram of Collards has 2 gram of Fat

How much Protein in 1 kg of Collards ?

One kilogram of Collards has 17 gram of Protein

How much Fat in 1 lb of Collards ?

One pound of Collards has 1 gram of Fat

How much Fat in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 0.41 gram of Fat

What elements are in Collards, frozen, chopped, cooked, boiled, drained, with salt

Serving Size 1 cup, chopped (about 170 gram)

Protein2.97 g
Total Fat0.41 g
Carbohydrates7.1 g
Ash1.05 g
Water88.47 g
Fiber, total dietary2.8 g
Calcium, Ca210 mg
Iron, Fe1.12 mg
Magnesium, Mg30 mg
Phosphorus, P27 mg
Potassium, K251 mg
Sodium, Na286 mg
Zinc, Zn0.27 mg
Copper, Cu0.055 mg
Manganese, Mn0.663 mg
Selenium, Se1.5 µg
Vitamin A, IU11493 IU
Vitamin A, RAE575 µg
Carotene, beta6818 µg
Carotene, alpha127 µg
Vitamin E (alpha-tocopherol)1.25 mg
Cryptoxanthin, beta28 µg
Lutein + zeaxanthin10898 µg
Vitamin C, total ascorbic acid26.4 mg
Thiamin0.047 mg
Riboflavin0.115 mg
Niacin0.635 mg
Pantothenic acid0.115 mg
Vitamin B-60.114 mg
Folate, total76 µg
Choline, total45.1 mg
Vitamin K (phylloquinone)623.2 µg
Folate, food76 µg
Folate, DFE76 µg
Betaine0.2 mg
Tryptophan0.038 g
Threonine0.105 g
Isoleucine0.121 g
Leucine0.184 g
Lysine0.141 g
Methionine0.04 g
Cystine0.03 g
Phenylalanine0.105 g
Tyrosine0.08 g
Valine0.145 g
Arginine0.152 g
Histidine0.057 g
Alanine0.127 g
Aspartic acid0.228 g
Glutamic acid0.248 g
Glycine0.114 g
Proline0.126 g
Serine0.095 g
Fatty acids, total saturated0.04 g
Sugars, total including NLEA0.57 g

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