Collards, raw

32 kcal
1 cup, chopped
Measured on Sun, Mar 31, 19

32

Calories

0.61g

Fat

5.42g

Carbs

3.02g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Collards, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Collards nutrition:

How many Carbs in 100 gram of Collards ?

Hundred gram of Collards has 15 gram of Carbs

How much Fat in 100 gram of Collards ?

Hundred gram of Collards has 2 gram of Fat

How many Carbs in 1 oz of Collards ?

Once of Collards has 4 gram of Carbs

How much Protein in 100 gram of Collards ?

Hundred gram of Collards has 8 gram of Protein

How much Protein in 1 oz of Collards ?

Once of Collards has 2 gram of Protein

How many Calories in 4 oz of Collards ?

Quarter of a pound of Collards has 101 Calories

How much Fat in 1 lb of Collards ?

One pound of Collards has 8 gram of Fat

How many Calories in 100 gram of Collards ?

Hundred gram of Collards has 89 Calories

How much Protein in 1 lb of Collards ?

One pound of Collards has 38 gram of Protein

How much Protein in 8 oz of Collards ?

Half of a pound of Collards has 19 gram of Protein

How much Protein in 4 oz of Collards ?

Quarter of a pound of Collards has 10 gram of Protein

How many Carbs in 8 oz of Collards ?

Half of a pound of Collards has 34 gram of Carbs

How many Carbs in 1 lb of Collards ?

One pound of Collards has 68 gram of Carbs

How many Calories in 8 oz of Collards ?

Half of a pound of Collards has 202 Calories

How much Fat in 1 kg of Collards ?

One kilogram of Collards has 17 gram of Fat

How many Carbs in 1 kg of Collards ?

One kilogram of Collards has 151 gram of Carbs

How much Fat in 4 oz of Collards ?

Quarter of a pound of Collards has 2 gram of Fat

How many Carbs in 4 oz of Collards ?

Quarter of a pound of Collards has 17 gram of Carbs

How many Carbs in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 5.42 gram of Carbs

How many Calories in 1 lb of Collards ?

One pound of Collards has 403 Calories

How many Calories in 1 oz of Collards ?

Once of Collards has 25 Calories

How much Fat in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 0.61 gram of Fat

How much Protein in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 3.02 gram of Protein

How much Fat in 8 oz of Collards ?

Half of a pound of Collards has 4 gram of Fat

How much Protein in 1 kg of Collards ?

One kilogram of Collards has 84 gram of Protein

How many Calories in 1 cup, chopped of Collards ?

1 cup, chopped of Collards has 32 Calories

How many Calories in 1 kg of Collards ?

One kilogram of Collards has 889 Calories

What elements are in Collards, raw

Serving Size 1 cup, chopped (about 36 gram)

Protein3.02 g
Total Fat0.61 g
Carbohydrates5.42 g
Ash1.32 g
Water89.62 g
Fiber, total dietary4 g
Calcium, Ca232 mg
Iron, Fe0.47 mg
Magnesium, Mg27 mg
Phosphorus, P25 mg
Potassium, K213 mg
Sodium, Na17 mg
Zinc, Zn0.21 mg
Copper, Cu0.046 mg
Manganese, Mn0.658 mg
Selenium, Se1.3 µg
Vitamin A, IU5019 IU
Vitamin A, RAE251 µg
Carotene, beta2991 µg
Carotene, alpha14 µg
Vitamin E (alpha-tocopherol)2.26 mg
Cryptoxanthin, beta28 µg
Lutein + zeaxanthin4323 µg
Vitamin C, total ascorbic acid35.3 mg
Thiamin0.054 mg
Riboflavin0.13 mg
Niacin0.742 mg
Pantothenic acid0.267 mg
Vitamin B-60.165 mg
Folate, total129 µg
Choline, total23.2 mg
Vitamin K (phylloquinone)437.1 µg
Folate, food129 µg
Folate, DFE129 µg
Betaine0.4 mg
Tryptophan0.031 g
Threonine0.086 g
Isoleucine0.1 g
Leucine0.151 g
Lysine0.117 g
Methionine0.033 g
Cystine0.025 g
Phenylalanine0.087 g
Tyrosine0.066 g
Valine0.12 g
Arginine0.125 g
Histidine0.047 g
Alanine0.105 g
Aspartic acid0.187 g
Glutamic acid0.204 g
Glycine0.094 g
Proline0.105 g
Serine0.078 g
Fatty acids, total saturated0.055 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.201 g
Sugars, total including NLEA0.46 g

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