Cookies, peanut butter, commercially prepared, regular

473 kcal
1 oz
Updated on Apr 16, 21.

Cookies
Nutrition Facts

Serving Size 1 oz (about 28.35 gram)

Amount Per Serving
Calories473
Protein8.92 g
Total Fat23.82 g
Carbohydrates58.15 g
Ash1.83 g
Starch24.69 g
Sucrose23.58 g
Glucose (dextrose)2.72 g
Fructose2.02 g
Maltose0.26 g
Water7.28 g
Fiber, total dietary2.1 g
Calcium, Ca41 mg
Iron, Fe2.11 mg
Magnesium, Mg44 mg
Phosphorus, P156 mg
Potassium, K202 mg
Sodium, Na463 mg
Zinc, Zn0.86 mg
Copper, Cu0.153 mg
Manganese, Mn0.643 mg
Selenium, Se6.3 µg
Vitamin A, IU32 IU
Retinol9 µg
Vitamin A, RAE9 µg
Carotene, beta1 µg
Vitamin E (alpha-tocopherol)3.53 mg
Lutein + zeaxanthin14 µg
Tocopherol, beta0.26 mg
Tocopherol, gamma6.04 mg
Tocopherol, delta1.66 mg
Tocotrienol, alpha0.9 mg
Tocotrienol, beta0.22 mg
Tocotrienol, gamma0.95 mg
Tocotrienol, delta0.16 mg
Thiamin0.208 mg
Riboflavin0.208 mg
Niacin3.86 mg
Pantothenic acid0.429 mg
Vitamin B-60.122 mg
Folate, total57 µg
Vitamin B-120.04 µg
Choline, total10 mg
Vitamin K (phylloquinone)4.4 µg
Folic acid30 µg
Folate, food27 µg
Folate, DFE78 µg
Tryptophan0.11 g
Threonine0.323 g
Isoleucine0.363 g
Leucine0.652 g
Lysine0.38 g
Methionine0.148 g
Cystine0.16 g
Phenylalanine0.485 g
Tyrosine0.353 g
Valine0.425 g
Arginine0.852 g
Histidine0.225 g
Alanine0.37 g
Aspartic acid0.922 g
Glutamic acid2.271 g
Glycine0.477 g
Proline0.612 g
Serine0.504 g
Cholesterol27 mg
Fatty acids, total trans1.25 g
Fatty acids, total saturated6.751 g
Fatty acids, total monounsaturated10.8 g
Fatty acids, total polyunsaturated3.61 g
Fatty acids, total trans-monoenoic1.044 g
Fatty acids, total trans-polyenoic0.206 g
Sugars, total including NLEA28.58 g

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