Calories in Corn, Dried (navajo)

386

Calories

5.22g

Fat

74.93g

Carbs

9.88g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Corn, Dried (navajo). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Corn, Dried (navajo)

Serving Size (about gram)

Protein
9.88 g
Ash
1.86 g
Starch
48.18 g
Fructose
0.99 g
Lactose
0 g
Galactose
0 g
Iron, Fe
1.92 mg
Magnesium, Mg
124 mg
Phosphorus, P
337 mg
Sodium, Na
13 mg
Copper, Cu
0.195 mg
Manganese, Mn
0.848 mg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0.2 mg
Riboflavin
0.068 mg
Folate, total
77 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0.9 µg
Folate, food
77 µg
Fatty acids, total saturated
0.82 g
Total Fat
5.22 g
Carbohydrates
74.93 g
Sucrose
3.38 g
Glucose (dextrose)
1 g
Maltose
0 g
Water
8.1 g
Sugars, total including NLEA
5.38 g
Calcium, Ca
15 mg
Potassium, K
511 mg
Zinc, Zn
3.05 mg
Vitamin E (alpha-tocopherol)
0 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
3.3 mg
Pantothenic acid
0.38 mg
Vitamin B-6
0.372 mg
Fatty acids, total monounsaturated
1.483 g
Fatty acids, total polyunsaturated
1.9 g

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