Corn, sweet, white, canned, whole kernel, drained solids

67 kcal
1 cup
Measured on Sun, Mar 31, 19

67

Calories

1.22g

Fat

14.34g

Carbs

2.29g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Corn, sweet, white, canned, whole kernel, drained solids. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Corn nutrition:

How many Carbs in 1 kg of Corn ?

One kilogram of Corn has 87 gram of Carbs

How much Protein in 1 lb of Corn ?

One pound of Corn has 6 gram of Protein

How much Protein in 8 oz of Corn ?

Half of a pound of Corn has 3 gram of Protein

How many Calories in 4 oz of Corn ?

Quarter of a pound of Corn has 46 Calories

How much Fat in 100 gram of Corn ?

Hundred gram of Corn has 1 gram of Fat

How many Calories in 1 kg of Corn ?

One kilogram of Corn has 409 Calories

How many Carbs in 8 oz of Corn ?

Half of a pound of Corn has 20 gram of Carbs

How much Fat in 4 oz of Corn ?

Quarter of a pound of Corn has 1 gram of Fat

How much Protein in 4 oz of Corn ?

Quarter of a pound of Corn has 2 gram of Protein

How many Calories in 1 oz of Corn ?

Once of Corn has 12 Calories

How many Carbs in 100 gram of Corn ?

Hundred gram of Corn has 9 gram of Carbs

How much Protein in 1 cup of Corn ?

1 cup of Corn has 2.29 gram of Protein

How much Fat in 8 oz of Corn ?

Half of a pound of Corn has 2 gram of Fat

How many Calories in 8 oz of Corn ?

Half of a pound of Corn has 93 Calories

How many Carbs in 1 oz of Corn ?

Once of Corn has 2 gram of Carbs

How much Protein in 1 kg of Corn ?

One kilogram of Corn has 14 gram of Protein

How many Carbs in 1 cup of Corn ?

1 cup of Corn has 14.34 gram of Carbs

How many Carbs in 1 lb of Corn ?

One pound of Corn has 40 gram of Carbs

How many Calories in 1 lb of Corn ?

One pound of Corn has 185 Calories

How much Protein in 100 gram of Corn ?

Hundred gram of Corn has 1 gram of Protein

How many Carbs in 4 oz of Corn ?

Quarter of a pound of Corn has 10 gram of Carbs

How many Calories in 1 cup of Corn ?

1 cup of Corn has 67 Calories

How many Calories in 100 gram of Corn ?

Hundred gram of Corn has 41 Calories

How much Fat in 1 kg of Corn ?

One kilogram of Corn has 7 gram of Fat

How much Fat in 1 cup of Corn ?

1 cup of Corn has 1.22 gram of Fat

How much Fat in 1 lb of Corn ?

One pound of Corn has 3 gram of Fat

What elements are in Corn, sweet, white, canned, whole kernel, drained solids

Serving Size 1 cup (about 164 gram)

Protein2.29 g
Total Fat1.22 g
Carbohydrates14.34 g
Ash0.75 g
Starch8.06 g
Sucrose3.9 g
Glucose (dextrose)0.28 g
Fructose0.18 g
Maltose0.08 g
Water81.41 g
Fiber, total dietary2 g
Calcium, Ca3 mg
Iron, Fe0.27 mg
Magnesium, Mg13 mg
Phosphorus, P46 mg
Potassium, K132 mg
Sodium, Na205 mg
Zinc, Zn0.32 mg
Copper, Cu0.033 mg
Manganese, Mn0.067 mg
Selenium, Se0.7 µg
Vitamin A, IU1 IU
Carotene, beta1 µg
Vitamin E (alpha-tocopherol)0.09 mg
Cryptoxanthin, beta1 µg
Lutein + zeaxanthin40 µg
Tocopherol, gamma0.31 mg
Tocotrienol, alpha0.26 mg
Tocotrienol, gamma0.9 mg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.039 mg
Riboflavin0.089 mg
Niacin1.005 mg
Pantothenic acid0.209 mg
Vitamin B-60.037 mg
Folate, total39 µg
Choline, total17.8 mg
Folate, food39 µg
Folate, DFE39 µg
Tryptophan0.021 g
Threonine0.069 g
Isoleucine0.072 g
Leucine0.285 g
Lysine0.215 g
Methionine0.053 g
Cystine0.035 g
Phenylalanine0.106 g
Tyrosine0.088 g
Valine0.108 g
Arginine0.095 g
Histidine0.062 g
Alanine0.185 g
Aspartic acid0.161 g
Glutamic acid0.453 g
Glycine0.083 g
Proline0.287 g
Serine0.127 g
Fatty acids, total saturated0.245 g
Fatty acids, total monounsaturated0.374 g
Fatty acids, total polyunsaturated0.519 g
Sugars, total including NLEA4.44 g

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