Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

80 kcal
1 cup
Measured on Sun, Mar 31, 19

80

Calories

0.43g

Fat

19.56g

Carbs

2.75g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Corn nutrition:

How many Carbs in 1 cup of Corn ?

1 cup of Corn has 19.56 gram of Carbs

How many Calories in 100 gram of Corn ?

Hundred gram of Corn has 48 Calories

How much Fat in 8 oz of Corn ?

Half of a pound of Corn has 1 gram of Fat

How much Protein in 100 gram of Corn ?

Hundred gram of Corn has 2 gram of Protein

How many Carbs in 1 oz of Corn ?

Once of Corn has 3 gram of Carbs

How many Calories in 1 lb of Corn ?

One pound of Corn has 220 Calories

How much Fat in 1 kg of Corn ?

One kilogram of Corn has 3 gram of Fat

How many Calories in 1 oz of Corn ?

Once of Corn has 14 Calories

How many Carbs in 1 lb of Corn ?

One pound of Corn has 54 gram of Carbs

How many Calories in 4 oz of Corn ?

Quarter of a pound of Corn has 55 Calories

How much Protein in 8 oz of Corn ?

Half of a pound of Corn has 4 gram of Protein

How many Carbs in 8 oz of Corn ?

Half of a pound of Corn has 27 gram of Carbs

How many Calories in 1 cup of Corn ?

1 cup of Corn has 80 Calories

How much Fat in 1 lb of Corn ?

One pound of Corn has 1 gram of Fat

How many Carbs in 1 kg of Corn ?

One kilogram of Corn has 119 gram of Carbs

How many Carbs in 4 oz of Corn ?

Quarter of a pound of Corn has 13 gram of Carbs

How much Protein in 1 cup of Corn ?

1 cup of Corn has 2.75 gram of Protein

How much Protein in 4 oz of Corn ?

Quarter of a pound of Corn has 2 gram of Protein

How many Calories in 8 oz of Corn ?

Half of a pound of Corn has 110 Calories

How many Carbs in 100 gram of Corn ?

Hundred gram of Corn has 12 gram of Carbs

How much Protein in 1 lb of Corn ?

One pound of Corn has 8 gram of Protein

How much Fat in 1 cup of Corn ?

1 cup of Corn has 0.43 gram of Fat

How many Calories in 1 kg of Corn ?

One kilogram of Corn has 485 Calories

How much Protein in 1 kg of Corn ?

One kilogram of Corn has 17 gram of Protein

What elements are in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Serving Size 1 cup (about 165 gram)

Protein2.75 g
Total Fat0.43 g
Carbohydrates19.56 g
Ash0.53 g
Water76.73 g
Fiber, total dietary2.4 g
Calcium, Ca4 mg
Iron, Fe0.35 mg
Magnesium, Mg19 mg
Phosphorus, P57 mg
Potassium, K147 mg
Sodium, Na245 mg
Zinc, Zn0.4 mg
Copper, Cu0.037 mg
Manganese, Mn0.127 mg
Selenium, Se0.7 µg
Vitamin A, IU3 IU
Carotene, beta1 µg
Vitamin E (alpha-tocopherol)0.07 mg
Cryptoxanthin, beta1 µg
Lutein + zeaxanthin50 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.083 mg
Riboflavin0.071 mg
Niacin1.299 mg
Pantothenic acid0.18 mg
Vitamin B-60.129 mg
Folate, total31 µg
Choline, total22 mg
Vitamin K (phylloquinone)0.3 µg
Folate, food31 µg
Folate, DFE31 µg
Betaine0.2 mg
Tryptophan0.033 g
Threonine0.124 g
Isoleucine0.147 g
Leucine0.27 g
Lysine0.165 g
Methionine0.073 g
Cystine0.041 g
Phenylalanine0.141 g
Tyrosine0.114 g
Valine0.18 g
Arginine0.136 g
Histidine0.072 g
Alanine0.185 g
Aspartic acid0.236 g
Glutamic acid0.471 g
Glycine0.092 g
Proline0.195 g
Serine0.168 g
Fatty acids, total saturated0.066 g
Fatty acids, total monounsaturated0.126 g
Fatty acids, total polyunsaturated0.203 g
Sugars, total including NLEA3.12 g

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