Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

79 kcal
1 cup
Measured on Sun, Mar 31, 19

79

Calories

0.67g

Fat

18.71g

Carbs

2.55g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Corn nutrition:

How many Calories in 1 cup of Corn ?

1 cup of Corn has 79 Calories

How many Carbs in 1 kg of Corn ?

One kilogram of Corn has 113 gram of Carbs

How much Protein in 1 cup of Corn ?

1 cup of Corn has 2.55 gram of Protein

How many Calories in 100 gram of Corn ?

Hundred gram of Corn has 48 Calories

How many Carbs in 1 oz of Corn ?

Once of Corn has 3 gram of Carbs

How much Protein in 4 oz of Corn ?

Quarter of a pound of Corn has 2 gram of Protein

How many Calories in 4 oz of Corn ?

Quarter of a pound of Corn has 54 Calories

How much Fat in 1 cup of Corn ?

1 cup of Corn has 0.67 gram of Fat

How much Fat in 8 oz of Corn ?

Half of a pound of Corn has 1 gram of Fat

How much Protein in 8 oz of Corn ?

Half of a pound of Corn has 4 gram of Protein

How many Carbs in 8 oz of Corn ?

Half of a pound of Corn has 26 gram of Carbs

How much Protein in 100 gram of Corn ?

Hundred gram of Corn has 2 gram of Protein

How much Fat in 1 lb of Corn ?

One pound of Corn has 2 gram of Fat

How many Calories in 1 oz of Corn ?

Once of Corn has 14 Calories

How many Carbs in 1 lb of Corn ?

One pound of Corn has 51 gram of Carbs

How much Protein in 1 kg of Corn ?

One kilogram of Corn has 15 gram of Protein

How many Carbs in 1 cup of Corn ?

1 cup of Corn has 18.71 gram of Carbs

How many Calories in 1 lb of Corn ?

One pound of Corn has 217 Calories

How much Fat in 1 kg of Corn ?

One kilogram of Corn has 4 gram of Fat

How many Carbs in 4 oz of Corn ?

Quarter of a pound of Corn has 13 gram of Carbs

How many Calories in 8 oz of Corn ?

Half of a pound of Corn has 109 Calories

How much Protein in 1 lb of Corn ?

One pound of Corn has 7 gram of Protein

How many Calories in 1 kg of Corn ?

One kilogram of Corn has 479 Calories

How many Carbs in 100 gram of Corn ?

Hundred gram of Corn has 11 gram of Carbs

Full list of Corn Nuntriens

Serving Size 1 cup (about 165 gram)

Protein2.55 g
Total Fat0.67 g
Carbohydrates18.71 g
Ash1.03 g
Sucrose1.96 g
Glucose (dextrose)0.48 g
Fructose0.46 g
Maltose0.17 g
Water77.03 g
Fiber, total dietary2.4 g
Calcium, Ca3 mg
Iron, Fe0.47 mg
Magnesium, Mg28 mg
Phosphorus, P79 mg
Potassium, K233 mg
Sodium, Na245 mg
Zinc, Zn0.63 mg
Copper, Cu0.048 mg
Manganese, Mn0.155 mg
Selenium, Se0.7 µg
Vitamin A, IU199 IU
Vitamin A, RAE10 µg
Carotene, beta50 µg
Carotene, alpha17 µg
Vitamin E (alpha-tocopherol)0.07 mg
Cryptoxanthin, beta122 µg
Lutein + zeaxanthin730 µg
Tocopherol, gamma0.14 mg
Tocotrienol, alpha0.21 mg
Tocotrienol, gamma0.66 mg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.03 mg
Riboflavin0.062 mg
Niacin1.311 mg
Pantothenic acid0.151 mg
Vitamin B-60.099 mg
Folate, total35 µg
Vitamin K (phylloquinone)0.3 µg
Folate, food35 µg
Folate, DFE35 µg
Tryptophan0.031 g
Threonine0.115 g
Isoleucine0.137 g
Leucine0.251 g
Lysine0.153 g
Methionine0.068 g
Cystine0.038 g
Phenylalanine0.131 g
Tyrosine0.106 g
Valine0.167 g
Arginine0.126 g
Histidine0.067 g
Alanine0.172 g
Aspartic acid0.219 g
Glutamic acid0.438 g
Glycine0.085 g
Proline0.181 g
Serine0.156 g
Fatty acids, total saturated0.066 g
Fatty acids, total monounsaturated0.126 g
Fatty acids, total polyunsaturated0.203 g
Sugars, total including NLEA3.07 g

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