Calories in Corn, White, Steamed (navajo)

386

Calories

5.18g

Fat

75.2g

Carbs

9.72g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Corn, White, Steamed (navajo). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Corn, White, Steamed (navajo)

Serving Size (about gram)

Total Fat
5.18 g
Carbohydrates
75.2 g
Sucrose
4.35 g
Glucose (dextrose)
1.09 g
Maltose
0 g
Water
8.09 g
Sugars, total including NLEA
6.47 g
Calcium, Ca
14 mg
Potassium, K
532 mg
Zinc, Zn
3.15 mg
Vitamin E (alpha-tocopherol)
0 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
3.31 mg
Pantothenic acid
0.3 mg
Vitamin B-6
0.289 mg
Isoleucine
0.354 g
Leucine
1.044 g
Lysine
0.302 g
Cystine
0.142 g
Fatty acids, total monounsaturated
1.483 g
Fatty acids, total polyunsaturated
1.862 g
Protein
9.72 g
Ash
1.81 g
Starch
45.78 g
Fructose
1.04 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
16.6 g
Iron, Fe
2.29 mg
Magnesium, Mg
123 mg
Phosphorus, P
312 mg
Sodium, Na
4 mg
Copper, Cu
0.231 mg
Manganese, Mn
0.926 mg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0.08 mg
Riboflavin
0.067 mg
Folate, total
100 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0.8 µg
Folate, food
100 µg
Tryptophan
0.056 g
Threonine
0.305 g
Methionine
0.231 g
Phenylalanine
0.429 g
Tyrosine
0.201 g
Fatty acids, total saturated
0.83 g

MORE

Other products to check

Want to learn more? Please select an option below