Cornmeal, blue (Navajo)

398 kcal
Updated on May 09, 21.

Cornmeal Nuntriens

Serving Size (about gram)

Protein10.4 g
Total Fat5.44 g
Carbohydrates76.93 g
Ash1.54 g
Starch63.62 g
Sucrose1.53 g
Glucose (dextrose)0.16 g
Fructose0.12 g
Water5.7 g
Fiber, total dietary8.7 g
Calcium, Ca5 mg
Iron, Fe2.91 mg
Magnesium, Mg133 mg
Phosphorus, P354 mg
Potassium, K393 mg
Sodium, Na7 mg
Zinc, Zn2.91 mg
Copper, Cu0.218 mg
Manganese, Mn0.758 mg
Selenium, Se11.8 µg
Vitamin E (alpha-tocopherol)0.73 mg
Tocopherol, gamma3.21 mg
Tocopherol, delta0.37 mg
Tocotrienol, alpha0.37 mg
Tocotrienol, gamma0.55 mg
Thiamin0.285 mg
Riboflavin0.107 mg
Niacin2.02 mg
Pantothenic acid0.353 mg
Vitamin B-60.593 mg
Folate, total58 µg
Folate, food58 µg
Fatty acids, total saturated0.886 g
Fatty acids, total monounsaturated1.679 g
Fatty acids, total polyunsaturated2.465 g
Sugars, total including NLEA1.81 g


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