Calories in Cornmeal, Blue (navajo)

398

Calories

5.44g

Fat

76.93g

Carbs

10.4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cornmeal, Blue (navajo). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Cornmeal, Blue (navajo)

Serving Size (about gram)

Total Fat
5.44 g
Carbohydrates
76.93 g
Sucrose
1.53 g
Glucose (dextrose)
0.16 g
Maltose
0 g
Water
5.7 g
Sugars, total including NLEA
1.81 g
Calcium, Ca
5 mg
Potassium, K
393 mg
Zinc, Zn
2.91 mg
Selenium, Se
11.8 µg
Vitamin E (alpha-tocopherol)
0.73 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
3.21 mg
Tocotrienol, alpha
0.37 mg
Tocotrienol, beta
0 mg
Niacin
2.02 mg
Pantothenic acid
0.353 mg
Vitamin B-6
0.593 mg
Fatty acids, total monounsaturated
1.679 g
Fatty acids, total polyunsaturated
2.465 g
Protein
10.4 g
Ash
1.54 g
Starch
63.62 g
Fructose
0.12 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
8.7 g
Iron, Fe
2.91 mg
Magnesium, Mg
133 mg
Phosphorus, P
354 mg
Sodium, Na
7 mg
Copper, Cu
0.218 mg
Manganese, Mn
0.758 mg
Tocopherol, delta
0.37 mg
Tocotrienol, gamma
0.55 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0.285 mg
Riboflavin
0.107 mg
Folate, total
58 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
58 µg
Fatty acids, total saturated
0.886 g

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