Calories in Cornmeal, White (navajo)

398

Calories

5.04g

Fat

77.14g

Carbs

10.99g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cornmeal, White (navajo). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Cornmeal, White (navajo)

Serving Size (about gram)

Protein
10.99 g
Ash
1.4 g
Starch
60.46 g
Fructose
0.11 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
10.4 g
Iron, Fe
3.79 mg
Magnesium, Mg
125 mg
Phosphorus, P
280 mg
Sodium, Na
4 mg
Copper, Cu
0.219 mg
Manganese, Mn
0.646 mg
Tocopherol, delta
0.52 mg
Tocotrienol, gamma
1.08 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0.31 mg
Riboflavin
0.137 mg
Folate, total
32 µg
Vitamin K (Dihydrophylloquinone)
0.6 µg
Vitamin K (phylloquinone)
0.4 µg
Tryptophan
0.07 g
Threonine
0.345 g
Methionine
0.258 g
Phenylalanine
0.543 g
Tyrosine
0.412 g
Alanine
0.836 g
Glutamic acid
2.043 g
Glycine
0.399 g
Proline
0.906 g
Fatty acids, total saturated
0.853 g
Total Fat
5.04 g
Carbohydrates
77.14 g
Sucrose
1.16 g
Glucose (dextrose)
0.18 g
Maltose
0 g
Water
5.42 g
Sugars, total including NLEA
1.46 g
Calcium, Ca
11 mg
Potassium, K
443 mg
Zinc, Zn
3.24 mg
Vitamin E (alpha-tocopherol)
0.37 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
5.06 mg
Tocotrienol, alpha
0.58 mg
Tocotrienol, beta
0 mg
Niacin
2.8 mg
Pantothenic acid
2.49 mg
Vitamin B-6
0.583 mg
Isoleucine
0.404 g
Leucine
1.375 g
Lysine
0.319 g
Cystine
0.217 g
Valine
0.554 g
Arginine
0.474 g
Histidine
0.292 g
Aspartic acid
0.724 g
Serine
0.51 g
Fatty acids, total monounsaturated
1.532 g
Fatty acids, total polyunsaturated
2.078 g
Folate, food
32 µg
Folic acid
0 µg
Folate, DFE
32 µg

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