Cornmeal, whole-grain, white

362 kcal
1 cup
Measured on Sun, Mar 31, 19

362

Calories

3.59g

Fat

76.89g

Carbs

8.12g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cornmeal, whole-grain, white. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cornmeal nutrition:

How much Fat in 1 oz of Cornmeal ?

Once of Cornmeal has 1 gram of Fat

How many Calories in 100 gram of Cornmeal ?

Hundred gram of Cornmeal has 297 Calories

How many Calories in 1 kg of Cornmeal ?

One kilogram of Cornmeal has 2967 Calories

How many Carbs in 1 oz of Cornmeal ?

Once of Cornmeal has 18 gram of Carbs

How much Protein in 1 oz of Cornmeal ?

Once of Cornmeal has 2 gram of Protein

How much Fat in 1 kg of Cornmeal ?

One kilogram of Cornmeal has 29 gram of Fat

How many Carbs in 1 cup of Cornmeal ?

1 cup of Cornmeal has 76.89 gram of Carbs

How much Fat in 4 oz of Cornmeal ?

Quarter of a pound of Cornmeal has 3 gram of Fat

How many Carbs in 4 oz of Cornmeal ?

Quarter of a pound of Cornmeal has 71 gram of Carbs

How much Protein in 4 oz of Cornmeal ?

Quarter of a pound of Cornmeal has 8 gram of Protein

How many Calories in 4 oz of Cornmeal ?

Quarter of a pound of Cornmeal has 336 Calories

How much Fat in 8 oz of Cornmeal ?

Half of a pound of Cornmeal has 7 gram of Fat

How many Calories in 1 lb of Cornmeal ?

One pound of Cornmeal has 1346 Calories

How many Carbs in 1 kg of Cornmeal ?

One kilogram of Cornmeal has 630 gram of Carbs

How many Carbs in 1 lb of Cornmeal ?

One pound of Cornmeal has 286 gram of Carbs

How much Fat in 1 cup of Cornmeal ?

1 cup of Cornmeal has 3.59 gram of Fat

How much Protein in 1 cup of Cornmeal ?

1 cup of Cornmeal has 8.12 gram of Protein

How many Carbs in 100 gram of Cornmeal ?

Hundred gram of Cornmeal has 63 gram of Carbs

How many Calories in 1 oz of Cornmeal ?

Once of Cornmeal has 84 Calories

How much Protein in 100 gram of Cornmeal ?

Hundred gram of Cornmeal has 7 gram of Protein

How much Protein in 8 oz of Cornmeal ?

Half of a pound of Cornmeal has 15 gram of Protein

How many Calories in 1 cup of Cornmeal ?

1 cup of Cornmeal has 362 Calories

How much Protein in 1 kg of Cornmeal ?

One kilogram of Cornmeal has 67 gram of Protein

How many Carbs in 8 oz of Cornmeal ?

Half of a pound of Cornmeal has 143 gram of Carbs

How much Fat in 100 gram of Cornmeal ?

Hundred gram of Cornmeal has 3 gram of Fat

How much Protein in 1 lb of Cornmeal ?

One pound of Cornmeal has 30 gram of Protein

How much Fat in 1 lb of Cornmeal ?

One pound of Cornmeal has 13 gram of Fat

How many Calories in 8 oz of Cornmeal ?

Half of a pound of Cornmeal has 673 Calories

Full list of Cornmeal Nuntriens

Serving Size 1 cup (about 122 gram)

Protein8.12 g
Total Fat3.59 g
Carbohydrates76.89 g
Ash1.13 g
Water10.26 g
Fiber, total dietary7.3 g
Calcium, Ca6 mg
Iron, Fe3.45 mg
Magnesium, Mg127 mg
Phosphorus, P241 mg
Potassium, K287 mg
Sodium, Na35 mg
Zinc, Zn1.82 mg
Copper, Cu0.193 mg
Manganese, Mn0.498 mg
Selenium, Se15.5 µg
Vitamin A, IU3 IU
Carotene, beta1 µg
Vitamin E (alpha-tocopherol)0.42 mg
Cryptoxanthin, beta1 µg
Lutein + zeaxanthin5 µg
Thiamin0.385 mg
Riboflavin0.201 mg
Niacin3.632 mg
Pantothenic acid0.425 mg
Vitamin B-60.304 mg
Folate, total25 µg
Choline, total21.6 mg
Vitamin K (phylloquinone)0.3 µg
Folate, food25 µg
Folate, DFE25 µg
Betaine11.6 mg
Tryptophan0.057 g
Threonine0.305 g
Isoleucine0.291 g
Leucine0.996 g
Lysine0.228 g
Methionine0.17 g
Cystine0.146 g
Phenylalanine0.399 g
Tyrosine0.33 g
Valine0.411 g
Arginine0.405 g
Histidine0.248 g
Alanine0.608 g
Aspartic acid0.565 g
Glutamic acid1.525 g
Glycine0.333 g
Proline0.709 g
Serine0.386 g
Fatty acids, total saturated0.505 g
Fatty acids, total monounsaturated0.948 g
Fatty acids, total polyunsaturated1.638 g
Sugars, total including NLEA0.64 g

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