Calories in Cornmeal, Yellow (navajo)

384

Calories

5.88g

Fat

72.9g

Carbs

9.85g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cornmeal, Yellow (navajo). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Cornmeal, Yellow (navajo)

Serving Size (about gram)

Total Fat
5.88 g
Carbohydrates
72.9 g
Sucrose
1.2 g
Glucose (dextrose)
0.22 g
Maltose
0 g
Water
10.15 g
Sugars, total including NLEA
1.56 g
Calcium, Ca
6 mg
Potassium, K
322 mg
Zinc, Zn
3.1 mg
Selenium, Se
6 µg
Vitamin E (alpha-tocopherol)
0.37 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
4.86 mg
Tocotrienol, alpha
0.37 mg
Tocotrienol, beta
0 mg
Niacin
2.47 mg
Pantothenic acid
0.595 mg
Vitamin B-6
0.59 mg
Isoleucine
0.37 g
Leucine
1.275 g
Lysine
0.301 g
Cystine
0.184 g
Valine
0.494 g
Arginine
0.421 g
Histidine
0.265 g
Aspartic acid
0.662 g
Serine
0.471 g
Fatty acids, total monounsaturated
2.143 g
Fatty acids, total polyunsaturated
2.352 g
Tryptophan
0.05 g
Threonine
0.307 g
Methionine
0.23 g
Phenylalanine
0.499 g
Tyrosine
0.294 g
Alanine
0.769 g
Glutamic acid
1.875 g
Glycine
0.36 g
Proline
0.854 g
Fatty acids, total saturated
1.043 g
Protein
9.85 g
Ash
1.22 g
Starch
61.94 g
Fructose
0.15 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
9.4 g
Iron, Fe
2.99 mg
Magnesium, Mg
107 mg
Phosphorus, P
225 mg
Sodium, Na
4 mg
Copper, Cu
0.242 mg
Manganese, Mn
0.641 mg
Tocopherol, delta
0.37 mg
Tocotrienol, gamma
0.99 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0.3 mg
Riboflavin
0.093 mg
Folate, total
34 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0.2 µg
Folic acid
0 µg
Folate, DFE
34 µg
Folate, food
34 µg

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