Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

348 kcal
1 cup
Updated on May 09, 21.

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FAQ

Frequently asked questions

How many Calories in 1 cup of Cornmeal ?

1 cup of Cornmeal has 348 Calories

How many Carbs in 1 kg of Cornmeal ?

One kilogram of Cornmeal has 432 gram of Carbs

How many Calories in 100 gram of Cornmeal ?

Hundred gram of Cornmeal has 205 Calories

How much Protein in 8 oz of Cornmeal ?

Half of a pound of Cornmeal has 11 gram of Protein

How much Protein in 1 kg of Cornmeal ?

One kilogram of Cornmeal has 49 gram of Protein

How much Protein in 1 lb of Cornmeal ?

One pound of Cornmeal has 22 gram of Protein

How much Protein in 100 gram of Cornmeal ?

Hundred gram of Cornmeal has 5 gram of Protein

How many Calories in 8 oz of Cornmeal ?

Half of a pound of Cornmeal has 464 Calories

How much Protein in 1 cup of Cornmeal ?

1 cup of Cornmeal has 8.41 gram of Protein

How many Calories in 4 oz of Cornmeal ?

Quarter of a pound of Cornmeal has 232 Calories

How much Protein in 1 oz of Cornmeal ?

Once of Cornmeal has 1 gram of Protein

How many Carbs in 1 cup of Cornmeal ?

1 cup of Cornmeal has 73.43 gram of Carbs

How many Calories in 1 lb of Cornmeal ?

One pound of Cornmeal has 929 Calories

How many Carbs in 4 oz of Cornmeal ?

Quarter of a pound of Cornmeal has 49 gram of Carbs

How many Carbs in 100 gram of Cornmeal ?

Hundred gram of Cornmeal has 43 gram of Carbs

How much Protein in 4 oz of Cornmeal ?

Quarter of a pound of Cornmeal has 6 gram of Protein

How much Fat in 4 oz of Cornmeal ?

Quarter of a pound of Cornmeal has 2 gram of Fat

How much Fat in 100 gram of Cornmeal ?

Hundred gram of Cornmeal has 2 gram of Fat

How much Fat in 8 oz of Cornmeal ?

Half of a pound of Cornmeal has 4 gram of Fat

How many Carbs in 1 oz of Cornmeal ?

Once of Cornmeal has 12 gram of Carbs

How many Carbs in 8 oz of Cornmeal ?

Half of a pound of Cornmeal has 98 gram of Carbs

How many Calories in 1 oz of Cornmeal ?

Once of Cornmeal has 58 Calories

How many Carbs in 1 lb of Cornmeal ?

One pound of Cornmeal has 196 gram of Carbs

How much Fat in 1 cup of Cornmeal ?

1 cup of Cornmeal has 2.85 gram of Fat

How many Calories in 1 kg of Cornmeal ?

One kilogram of Cornmeal has 2047 Calories

How much Fat in 1 lb of Cornmeal ?

One pound of Cornmeal has 8 gram of Fat

How much Fat in 1 kg of Cornmeal ?

One kilogram of Cornmeal has 17 gram of Fat

Cornmeal Nuntriens

Serving Size 1 cup (about 170 gram)

Protein8.41 g
Total Fat2.85 g
Carbohydrates73.43 g
Ash4.98 g
Water10.33 g
Fiber, total dietary6.3 g
Calcium, Ca299 mg
Iron, Fe4.95 mg
Magnesium, Mg54 mg
Phosphorus, P651 mg
Potassium, K207 mg
Sodium, Na1319 mg
Zinc, Zn1.39 mg
Copper, Cu0.139 mg
Manganese, Mn0.516 mg
Vitamin A, IU287 IU
Vitamin A, RAE14 µg
Thiamin0.713 mg
Riboflavin0.433 mg
Niacin5.202 mg
Pantothenic acid0.383 mg
Vitamin B-60.385 mg
Folate, total264 µg
Folic acid198 µg
Folate, food66 µg
Folate, DFE402 µg
Tryptophan0.065 g
Threonine0.305 g
Isoleucine0.3 g
Leucine0.973 g
Lysine0.23 g
Methionine0.173 g
Cystine0.155 g
Phenylalanine0.414 g
Tyrosine0.332 g
Valine0.415 g
Arginine0.41 g
Histidine0.249 g
Alanine0.584 g
Aspartic acid0.555 g
Glutamic acid1.736 g
Glycine0.34 g
Proline0.765 g
Serine0.402 g
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.751 g
Fatty acids, total polyunsaturated1.297 g

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