Calories in Country Choice, Iced Oatmeal Snacking

120

Calories

4 g

Fat

21 g

Carbs

1 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Country Choice, Iced Oatmeal Snacking.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
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Frequently asked questions

FAQ

These are some of the most common questions people have about Country Choice nutrition:

How much Protein in 100 gram of Country Choice?

Hundred gram of Country Choice has 4 gram of Protein

How many Carbs in 4 oz of Country Choice?

Quarter of a pound of Country Choice has 85 gram of Carbs

How many Carbs in 1 kg of Country Choice?

One kilogram of Country Choice has 750 gram of Carbs

How much Protein in 1 oz of Country Choice?

Once of Country Choice has 1 gram of Protein

How much Fat in 100 gram of Country Choice?

Hundred gram of Country Choice has 14 gram of Fat

How many Calories in 1 kg of Country Choice?

One kilogram of Country Choice has 4286 Calories

How much Fat in 1 lb of Country Choice?

One pound of Country Choice has 65 gram of Fat

How much Fat in 28 g of Country Choice?

28 g of Country Choice has 4 gram of Fat

How many Calories in 8 oz of Country Choice?

Half of a pound of Country Choice has 972 Calories

How many Calories in 1 lb of Country Choice?

One pound of Country Choice has 1944 Calories

How many Carbs in 8 oz of Country Choice?

Half of a pound of Country Choice has 170 gram of Carbs

How many Carbs in 1 lb of Country Choice?

One pound of Country Choice has 340 gram of Carbs

How much Fat in 8 oz of Country Choice?

Half of a pound of Country Choice has 32 gram of Fat

How many Calories in 28 g of Country Choice?

28 g of Country Choice has 120 Calories

How much Fat in 1 kg of Country Choice?

One kilogram of Country Choice has 143 gram of Fat

How many Calories in 100 gram of Country Choice?

Hundred gram of Country Choice has 429 Calories

How many Carbs in 28 g of Country Choice?

28 g of Country Choice has 21 gram of Carbs

How much Fat in 1 oz of Country Choice?

Once of Country Choice has 4 gram of Fat

How much Protein in 1 lb of Country Choice?

One pound of Country Choice has 16 gram of Protein

How many Calories in 1 oz of Country Choice?

Once of Country Choice has 121 Calories

How many Carbs in 1 oz of Country Choice?

Once of Country Choice has 21 gram of Carbs

How much Protein in 8 oz of Country Choice?

Half of a pound of Country Choice has 8 gram of Protein

How many Calories in 4 oz of Country Choice?

Quarter of a pound of Country Choice has 486 Calories

List of nutrient elements in Country Choice, Iced Oatmeal Snacking

Serving Size 28 g (about 28 gram)

Calcium, Ca
250 mg
Iron, Fe
1 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
0 mg
Cholesterol
0 mg
Protein
1 g
Total Fat
4 g
Carbohydrates
21 g
Sugars, total including NLEA
12 g
Sodium, Na
120 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Fiber, total dietary
1 g

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