Couscous, dry

376 kcal
1 cup
Updated on May 09, 21.

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FAQ

Frequently asked questions

How much Protein in 8 oz of Couscous ?

Half of a pound of Couscous has 17 gram of Protein

How much Protein in 100 gram of Couscous ?

Hundred gram of Couscous has 7 gram of Protein

How many Calories in 100 gram of Couscous ?

Hundred gram of Couscous has 217 Calories

How many Calories in 4 oz of Couscous ?

Quarter of a pound of Couscous has 246 Calories

How much Fat in 1 kg of Couscous ?

One kilogram of Couscous has 4 gram of Fat

How many Carbs in 1 cup of Couscous ?

1 cup of Couscous has 77.43 gram of Carbs

How many Calories in 1 oz of Couscous ?

Once of Couscous has 62 Calories

How many Carbs in 8 oz of Couscous ?

Half of a pound of Couscous has 102 gram of Carbs

How many Carbs in 1 lb of Couscous ?

One pound of Couscous has 203 gram of Carbs

How much Fat in 1 cup of Couscous ?

1 cup of Couscous has 0.64 gram of Fat

How many Calories in 8 oz of Couscous ?

Half of a pound of Couscous has 493 Calories

How much Protein in 1 lb of Couscous ?

One pound of Couscous has 33 gram of Protein

How many Calories in 1 kg of Couscous ?

One kilogram of Couscous has 2173 Calories

How much Fat in 8 oz of Couscous ?

Half of a pound of Couscous has 1 gram of Fat

How many Calories in 1 lb of Couscous ?

One pound of Couscous has 986 Calories

How many Carbs in 100 gram of Couscous ?

Hundred gram of Couscous has 45 gram of Carbs

How much Protein in 1 cup of Couscous ?

1 cup of Couscous has 12.76 gram of Protein

How many Carbs in 4 oz of Couscous ?

Quarter of a pound of Couscous has 51 gram of Carbs

How much Protein in 4 oz of Couscous ?

Quarter of a pound of Couscous has 8 gram of Protein

How much Protein in 1 kg of Couscous ?

One kilogram of Couscous has 74 gram of Protein

How much Protein in 1 oz of Couscous ?

Once of Couscous has 2 gram of Protein

How many Carbs in 1 oz of Couscous ?

Once of Couscous has 13 gram of Carbs

How many Carbs in 1 kg of Couscous ?

One kilogram of Couscous has 448 gram of Carbs

How much Fat in 1 lb of Couscous ?

One pound of Couscous has 2 gram of Fat

How many Calories in 1 cup of Couscous ?

1 cup of Couscous has 376 Calories

Couscous Nuntriens

Serving Size 1 cup (about 173 gram)

Protein12.76 g
Total Fat0.64 g
Carbohydrates77.43 g
Ash0.62 g
Water8.56 g
Fiber, total dietary5 g
Calcium, Ca24 mg
Iron, Fe1.08 mg
Magnesium, Mg44 mg
Phosphorus, P170 mg
Potassium, K166 mg
Sodium, Na10 mg
Zinc, Zn0.83 mg
Copper, Cu0.247 mg
Manganese, Mn0.78 mg
Thiamin0.163 mg
Riboflavin0.078 mg
Niacin3.49 mg
Pantothenic acid1.243 mg
Vitamin B-60.11 mg
Folate, total20 µg
Folate, food20 µg
Folate, DFE20 µg
Tryptophan0.163 g
Threonine0.337 g
Isoleucine0.493 g
Leucine0.872 g
Lysine0.245 g
Methionine0.199 g
Cystine0.36 g
Phenylalanine0.62 g
Tyrosine0.335 g
Valine0.544 g
Arginine0.47 g
Histidine0.259 g
Alanine0.374 g
Aspartic acid0.521 g
Glutamic acid4.6 g
Glycine0.403 g
Proline1.404 g
Serine0.601 g
Fatty acids, total saturated0.117 g
Fatty acids, total monounsaturated0.089 g
Fatty acids, total polyunsaturated0.252 g

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