Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

131 kcal
1 cup
Measured on Sun, Mar 31, 19

131

Calories

0.66g

Fat

23.5g

Carbs

8.49g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cowpeas (blackeyes) nutrition:

How much Protein in 100 gram of Cowpeas (blackeyes) ?

Hundred gram of Cowpeas (blackeyes) has 5 gram of Protein

How much Protein in 8 oz of Cowpeas (blackeyes) ?

Half of a pound of Cowpeas (blackeyes) has 11 gram of Protein

How many Calories in 100 gram of Cowpeas (blackeyes) ?

Hundred gram of Cowpeas (blackeyes) has 77 Calories

How many Carbs in 1 kg of Cowpeas (blackeyes) ?

One kilogram of Cowpeas (blackeyes) has 138 gram of Carbs

How many Calories in 1 lb of Cowpeas (blackeyes) ?

One pound of Cowpeas (blackeyes) has 350 Calories

How many Calories in 1 oz of Cowpeas (blackeyes) ?

Once of Cowpeas (blackeyes) has 22 Calories

How many Carbs in 8 oz of Cowpeas (blackeyes) ?

Half of a pound of Cowpeas (blackeyes) has 31 gram of Carbs

How much Fat in 1 lb of Cowpeas (blackeyes) ?

One pound of Cowpeas (blackeyes) has 2 gram of Fat

How much Fat in 1 kg of Cowpeas (blackeyes) ?

One kilogram of Cowpeas (blackeyes) has 4 gram of Fat

How many Calories in 1 cup of Cowpeas (blackeyes) ?

1 cup of Cowpeas (blackeyes) has 131 Calories

How many Carbs in 1 oz of Cowpeas (blackeyes) ?

Once of Cowpeas (blackeyes) has 4 gram of Carbs

How many Carbs in 1 lb of Cowpeas (blackeyes) ?

One pound of Cowpeas (blackeyes) has 63 gram of Carbs

How many Carbs in 1 cup of Cowpeas (blackeyes) ?

1 cup of Cowpeas (blackeyes) has 23.5 gram of Carbs

How much Fat in 1 cup of Cowpeas (blackeyes) ?

1 cup of Cowpeas (blackeyes) has 0.66 gram of Fat

How many Calories in 4 oz of Cowpeas (blackeyes) ?

Quarter of a pound of Cowpeas (blackeyes) has 87 Calories

How much Protein in 1 lb of Cowpeas (blackeyes) ?

One pound of Cowpeas (blackeyes) has 23 gram of Protein

How much Fat in 8 oz of Cowpeas (blackeyes) ?

Half of a pound of Cowpeas (blackeyes) has 1 gram of Fat

How much Protein in 1 cup of Cowpeas (blackeyes) ?

1 cup of Cowpeas (blackeyes) has 8.49 gram of Protein

How many Calories in 1 kg of Cowpeas (blackeyes) ?

One kilogram of Cowpeas (blackeyes) has 771 Calories

How much Protein in 1 oz of Cowpeas (blackeyes) ?

Once of Cowpeas (blackeyes) has 1 gram of Protein

How much Protein in 1 kg of Cowpeas (blackeyes) ?

One kilogram of Cowpeas (blackeyes) has 50 gram of Protein

How many Carbs in 100 gram of Cowpeas (blackeyes) ?

Hundred gram of Cowpeas (blackeyes) has 14 gram of Carbs

How many Carbs in 4 oz of Cowpeas (blackeyes) ?

Quarter of a pound of Cowpeas (blackeyes) has 16 gram of Carbs

How many Calories in 8 oz of Cowpeas (blackeyes) ?

Half of a pound of Cowpeas (blackeyes) has 175 Calories

How much Protein in 4 oz of Cowpeas (blackeyes) ?

Quarter of a pound of Cowpeas (blackeyes) has 6 gram of Protein

What elements are in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Serving Size 1 cup (about 170 gram)

Protein8.49 g
Total Fat0.66 g
Carbohydrates23.5 g
Ash1.25 g
Water66.1 g
Fiber, total dietary6.4 g
Calcium, Ca23 mg
Iron, Fe2.12 mg
Magnesium, Mg50 mg
Phosphorus, P122 mg
Potassium, K375 mg
Sodium, Na241 mg
Zinc, Zn1.42 mg
Copper, Cu0.184 mg
Manganese, Mn0.791 mg
Selenium, Se3.4 µg
Vitamin A, IU75 IU
Vitamin A, RAE4 µg
Carotene, beta45 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.26 mg
Riboflavin0.064 mg
Niacin0.728 mg
Pantothenic acid0.213 mg
Vitamin B-60.095 mg
Folate, total141 µg
Choline, total45.6 mg
Vitamin K (phylloquinone)36.8 µg
Folate, food141 µg
Folate, DFE141 µg
Tryptophan0.098 g
Threonine0.316 g
Isoleucine0.455 g
Leucine0.606 g
Lysine0.558 g
Methionine0.121 g
Cystine0.126 g
Phenylalanine0.466 g
Tyrosine0.348 g
Valine0.492 g
Arginine0.595 g
Histidine0.274 g
Fatty acids, total saturated0.175 g
Fatty acids, total monounsaturated0.06 g
Fatty acids, total polyunsaturated0.28 g
Sugars, total including NLEA4.46 g

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