Cowpeas (blackeyes), immature seeds, frozen, unprepared

139 kcal
1 cup
Updated on Apr 16, 21.

Cowpeas (blackeyes)
Nutrition Facts

Serving Size 1 cup (about 160 gram)

Amount Per Serving
Calories139
Protein8.98 g
Total Fat0.7 g
Carbohydrates25.13 g
Ash1.05 g
Water64.15 g
Fiber, total dietary5 g
Calcium, Ca26 mg
Iron, Fe2.35 mg
Magnesium, Mg55 mg
Phosphorus, P122 mg
Potassium, K441 mg
Sodium, Na6 mg
Zinc, Zn1.58 mg
Copper, Cu0.205 mg
Manganese, Mn0.881 mg
Selenium, Se3.6 µg
Vitamin A, IU84 IU
Vitamin A, RAE4 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.245 mg
Riboflavin0.071 mg
Niacin0.811 mg
Pantothenic acid0.237 mg
Vitamin B-60.106 mg
Folate, total187 µg
Folate, food187 µg
Folate, DFE187 µg
Tryptophan0.103 g
Threonine0.335 g
Isoleucine0.481 g
Leucine0.64 g
Lysine0.59 g
Methionine0.128 g
Cystine0.134 g
Phenylalanine0.493 g
Tyrosine0.368 g
Valine0.52 g
Arginine0.629 g
Histidine0.29 g
Fatty acids, total saturated0.185 g
Fatty acids, total monounsaturated0.063 g
Fatty acids, total polyunsaturated0.297 g

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