Calories in Cowpeas, Catjang, Mature Seeds, Raw

1 cup

573

Calories

3g

Fat

100g

Carbs

40g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cowpeas, Catjang, Mature Seeds, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cowpeas nutrition:

How much Protein in 1 cup of Cowpeas?

1 cup of Cowpeas has 40 gram of Protein

How much Protein in 100 gram of Cowpeas?

Hundred gram of Cowpeas has 24 gram of Protein

How many Calories in 1 kg of Cowpeas?

One kilogram of Cowpeas has 3431 Calories

How much Fat in 8 oz of Cowpeas?

Half of a pound of Cowpeas has 4 gram of Fat

How much Fat in 1 oz of Cowpeas?

Once of Cowpeas has 1 gram of Fat

How many Calories in 8 oz of Cowpeas?

Half of a pound of Cowpeas has 778 Calories

How much Fat in 100 gram of Cowpeas?

Hundred gram of Cowpeas has 2 gram of Fat

How many Calories in 1 oz of Cowpeas?

Once of Cowpeas has 97 Calories

How much Fat in 1 cup of Cowpeas?

1 cup of Cowpeas has 3 gram of Fat

How many Carbs in 1 cup of Cowpeas?

1 cup of Cowpeas has 100 gram of Carbs

How much Fat in 1 kg of Cowpeas?

One kilogram of Cowpeas has 18 gram of Fat

How much Protein in 1 kg of Cowpeas?

One kilogram of Cowpeas has 240 gram of Protein

How many Calories in 1 lb of Cowpeas?

One pound of Cowpeas has 1556 Calories

How much Fat in 4 oz of Cowpeas?

Quarter of a pound of Cowpeas has 2 gram of Fat

How many Carbs in 8 oz of Cowpeas?

Half of a pound of Cowpeas has 136 gram of Carbs

How many Carbs in 1 kg of Cowpeas?

One kilogram of Cowpeas has 599 gram of Carbs

How much Protein in 4 oz of Cowpeas?

Quarter of a pound of Cowpeas has 27 gram of Protein

How many Calories in 100 gram of Cowpeas?

Hundred gram of Cowpeas has 343 Calories

How much Protein in 1 lb of Cowpeas?

One pound of Cowpeas has 109 gram of Protein

How much Protein in 8 oz of Cowpeas?

Half of a pound of Cowpeas has 54 gram of Protein

How much Protein in 1 oz of Cowpeas?

Once of Cowpeas has 7 gram of Protein

How many Calories in 4 oz of Cowpeas?

Quarter of a pound of Cowpeas has 389 Calories

How many Carbs in 4 oz of Cowpeas?

Quarter of a pound of Cowpeas has 68 gram of Carbs

List of nutrient elements in Cowpeas, Catjang, Mature Seeds, Raw

Serving Size 1 cup (about 167 gram)

Folic acid
0 µg
Folate, DFE
1067 µg
Vitamin D (D2 + D3), International Units
0 IU
Fiber, total dietary
18 g
Retinol
0 µg
Vitamin A, RAE
3 µg
Fatty acids, total trans
0 g
Vitamin D (D2 + D3)
0 µg
Vitamin C, total ascorbic acid
3 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
1067 µg
Vitamin B-12
0 µg
Folate, food
1067 µg
Tryptophan
0 g
Threonine
2 g
Methionine
1 g
Phenylalanine
2 g
Tyrosine
1 g
Alanine
2 g
Glutamic acid
8 g
Glycine
2 g
Proline
2 g
Cholesterol
0 mg
Protein
40 g
Ash
6 g
Fatty acids, total saturated
1 g
Iron, Fe
17 mg
Magnesium, Mg
556 mg
Phosphorus, P
731 mg
Sodium, Na
97 mg
Copper, Cu
2 mg
Manganese, Mn
3 mg
Vitamin A, IU
55 IU
Niacin
5 mg
Pantothenic acid
3 mg
Vitamin B-6
1 mg
Isoleucine
2 g
Leucine
3 g
Lysine
3 g
Cystine
0 g
Valine
2 g
Arginine
3 g
Histidine
1 g
Aspartic acid
5 g
Serine
2 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
1 g
Total Fat
3 g
Carbohydrates
100 g
Water
18 g
Calcium, Ca
142 mg
Potassium, K
2296 mg
Zinc, Zn
10 mg
Selenium, Se
15 µg

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