Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

83 kcal
1 cup
Updated on May 09, 21.

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FAQ

Frequently asked questions

How much Protein in 100 gram of Cowpeas ?

Hundred gram of Cowpeas has 1 gram of Protein

How many Calories in 1 cup of Cowpeas ?

1 cup of Cowpeas has 83 Calories

How many Calories in 1 lb of Cowpeas ?

One pound of Cowpeas has 157 Calories

How many Carbs in 1 lb of Cowpeas ?

One pound of Cowpeas has 31 gram of Carbs

How much Fat in 4 oz of Cowpeas ?

Quarter of a pound of Cowpeas has 1 gram of Fat

How much Protein in 1 kg of Cowpeas ?

One kilogram of Cowpeas has 11 gram of Protein

How many Carbs in 100 gram of Cowpeas ?

Hundred gram of Cowpeas has 7 gram of Carbs

How much Protein in 8 oz of Cowpeas ?

Half of a pound of Cowpeas has 3 gram of Protein

How many Calories in 1 kg of Cowpeas ?

One kilogram of Cowpeas has 346 Calories

How many Carbs in 1 oz of Cowpeas ?

Once of Cowpeas has 2 gram of Carbs

How many Calories in 8 oz of Cowpeas ?

Half of a pound of Cowpeas has 78 Calories

How much Protein in 1 cup of Cowpeas ?

1 cup of Cowpeas has 2.74 gram of Protein

How many Calories in 1 oz of Cowpeas ?

Once of Cowpeas has 10 Calories

How much Fat in 1 cup of Cowpeas ?

1 cup of Cowpeas has 1.6 gram of Fat

How many Carbs in 1 cup of Cowpeas ?

1 cup of Cowpeas has 16.53 gram of Carbs

How many Carbs in 4 oz of Cowpeas ?

Quarter of a pound of Cowpeas has 8 gram of Carbs

How much Fat in 8 oz of Cowpeas ?

Half of a pound of Cowpeas has 2 gram of Fat

How many Carbs in 8 oz of Cowpeas ?

Half of a pound of Cowpeas has 16 gram of Carbs

How many Calories in 4 oz of Cowpeas ?

Quarter of a pound of Cowpeas has 39 Calories

How much Protein in 4 oz of Cowpeas ?

Quarter of a pound of Cowpeas has 1 gram of Protein

How much Fat in 1 kg of Cowpeas ?

One kilogram of Cowpeas has 7 gram of Fat

How much Fat in 1 lb of Cowpeas ?

One pound of Cowpeas has 3 gram of Fat

How much Protein in 1 lb of Cowpeas ?

One pound of Cowpeas has 5 gram of Protein

How many Carbs in 1 kg of Cowpeas ?

One kilogram of Cowpeas has 69 gram of Carbs

How many Calories in 100 gram of Cowpeas ?

Hundred gram of Cowpeas has 35 Calories

How much Fat in 100 gram of Cowpeas ?

Hundred gram of Cowpeas has 1 gram of Fat

Cowpeas Nuntriens

Serving Size 1 cup (about 240 gram)

Protein2.74 g
Total Fat1.6 g
Carbohydrates16.53 g
Ash1.54 g
Water77.59 g
Fiber, total dietary3.3 g
Calcium, Ca17 mg
Iron, Fe1.42 mg
Magnesium, Mg43 mg
Phosphorus, P96 mg
Potassium, K178 mg
Sodium, Na350 mg
Zinc, Zn1.04 mg
Copper, Cu0.17 mg
Manganese, Mn0.392 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.063 mg
Riboflavin0.05 mg
Niacin0.431 mg
Pantothenic acid0.191 mg
Vitamin B-60.045 mg
Folate, total51 µg
Folate, food51 µg
Folate, DFE51 µg
Tryptophan0.034 g
Threonine0.104 g
Isoleucine0.112 g
Leucine0.21 g
Lysine0.186 g
Methionine0.039 g
Cystine0.03 g
Phenylalanine0.16 g
Tyrosine0.089 g
Valine0.131 g
Arginine0.19 g
Histidine0.085 g
Alanine0.125 g
Aspartic acid0.331 g
Glutamic acid0.519 g
Glycine0.113 g
Proline0.123 g
Serine0.137 g
Cholesterol7 mg
Fatty acids, total saturated0.605 g
Fatty acids, total monounsaturated0.656 g
Fatty acids, total polyunsaturated0.229 g

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