Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

336 kcal
1 cup
Measured on Sun, Mar 31, 19

336

Calories

1.26g

Fat

60.03g

Carbs

23.52g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cowpeas nutrition:

How many Calories in 1 oz of Cowpeas ?

Once of Cowpeas has 57 Calories

How many Calories in 100 gram of Cowpeas ?

Hundred gram of Cowpeas has 201 Calories

How much Fat in 4 oz of Cowpeas ?

Quarter of a pound of Cowpeas has 1 gram of Fat

How many Carbs in 1 cup of Cowpeas ?

1 cup of Cowpeas has 60.03 gram of Carbs

How many Calories in 1 kg of Cowpeas ?

One kilogram of Cowpeas has 2012 Calories

How much Protein in 1 oz of Cowpeas ?

Once of Cowpeas has 4 gram of Protein

How much Protein in 4 oz of Cowpeas ?

Quarter of a pound of Cowpeas has 16 gram of Protein

How much Fat in 1 cup of Cowpeas ?

1 cup of Cowpeas has 1.26 gram of Fat

How many Calories in 1 lb of Cowpeas ?

One pound of Cowpeas has 913 Calories

How many Carbs in 1 kg of Cowpeas ?

One kilogram of Cowpeas has 359 gram of Carbs

How much Protein in 1 lb of Cowpeas ?

One pound of Cowpeas has 64 gram of Protein

How much Fat in 1 kg of Cowpeas ?

One kilogram of Cowpeas has 8 gram of Fat

How much Protein in 100 gram of Cowpeas ?

Hundred gram of Cowpeas has 14 gram of Protein

How many Carbs in 1 oz of Cowpeas ?

Once of Cowpeas has 10 gram of Carbs

How many Calories in 4 oz of Cowpeas ?

Quarter of a pound of Cowpeas has 228 Calories

How much Protein in 1 cup of Cowpeas ?

1 cup of Cowpeas has 23.52 gram of Protein

How much Fat in 1 lb of Cowpeas ?

One pound of Cowpeas has 3 gram of Fat

How many Calories in 8 oz of Cowpeas ?

Half of a pound of Cowpeas has 456 Calories

How many Carbs in 100 gram of Cowpeas ?

Hundred gram of Cowpeas has 36 gram of Carbs

How much Protein in 8 oz of Cowpeas ?

Half of a pound of Cowpeas has 32 gram of Protein

How much Fat in 100 gram of Cowpeas ?

Hundred gram of Cowpeas has 1 gram of Fat

How many Carbs in 8 oz of Cowpeas ?

Half of a pound of Cowpeas has 82 gram of Carbs

How many Carbs in 1 lb of Cowpeas ?

One pound of Cowpeas has 163 gram of Carbs

How much Protein in 1 kg of Cowpeas ?

One kilogram of Cowpeas has 141 gram of Protein

How many Carbs in 4 oz of Cowpeas ?

Quarter of a pound of Cowpeas has 41 gram of Carbs

How many Calories in 1 cup of Cowpeas ?

1 cup of Cowpeas has 336 Calories

How much Fat in 8 oz of Cowpeas ?

Half of a pound of Cowpeas has 2 gram of Fat

What elements are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Serving Size 1 cup (about 167 gram)

Protein23.52 g
Total Fat1.26 g
Carbohydrates60.03 g
Ash3.24 g
Water11.95 g
Fiber, total dietary10.6 g
Calcium, Ca110 mg
Iron, Fe8.27 mg
Magnesium, Mg184 mg
Phosphorus, P424 mg
Potassium, K1112 mg
Sodium, Na16 mg
Zinc, Zn3.37 mg
Copper, Cu0.845 mg
Manganese, Mn1.528 mg
Selenium, Se9 µg
Vitamin A, IU50 IU
Vitamin A, RAE3 µg
Carotene, beta30 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.853 mg
Riboflavin0.226 mg
Niacin2.075 mg
Pantothenic acid1.496 mg
Vitamin B-60.357 mg
Folate, total633 µg
Choline, total94.7 mg
Vitamin K (phylloquinone)5 µg
Folate, food633 µg
Folate, DFE633 µg
Tryptophan0.29 g
Threonine0.895 g
Isoleucine0.956 g
Leucine1.802 g
Lysine1.591 g
Methionine0.335 g
Cystine0.26 g
Phenylalanine1.373 g
Tyrosine0.76 g
Valine1.121 g
Arginine1.629 g
Histidine0.73 g
Alanine1.072 g
Aspartic acid2.84 g
Glutamic acid4.454 g
Glycine0.971 g
Proline1.057 g
Serine1.178 g
Fatty acids, total saturated0.331 g
Fatty acids, total monounsaturated0.106 g
Fatty acids, total polyunsaturated0.542 g
Sugars, total including NLEA6.9 g

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