Cowpeas, leafy tips, cooked, boiled, drained, with salt

22 kcal
1 cup, chopped
Measured on Sun, Mar 31, 19

22

Calories

0.1g

Fat

2.8g

Carbs

4.67g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cowpeas, leafy tips, cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cowpeas nutrition:

How many Calories in 1 kg of Cowpeas ?

One kilogram of Cowpeas has 415 Calories

How much Protein in 8 oz of Cowpeas ?

Half of a pound of Cowpeas has 20 gram of Protein

How many Carbs in 1 cup, chopped of Cowpeas ?

1 cup, chopped of Cowpeas has 2.8 gram of Carbs

How many Carbs in 4 oz of Cowpeas ?

Quarter of a pound of Cowpeas has 6 gram of Carbs

How many Carbs in 1 kg of Cowpeas ?

One kilogram of Cowpeas has 53 gram of Carbs

How much Fat in 1 cup, chopped of Cowpeas ?

1 cup, chopped of Cowpeas has 0.1 gram of Fat

How much Fat in 1 lb of Cowpeas ?

One pound of Cowpeas has 1 gram of Fat

How much Protein in 100 gram of Cowpeas ?

Hundred gram of Cowpeas has 9 gram of Protein

How many Carbs in 8 oz of Cowpeas ?

Half of a pound of Cowpeas has 12 gram of Carbs

How many Calories in 1 oz of Cowpeas ?

Once of Cowpeas has 12 Calories

How many Carbs in 100 gram of Cowpeas ?

Hundred gram of Cowpeas has 5 gram of Carbs

How many Calories in 4 oz of Cowpeas ?

Quarter of a pound of Cowpeas has 47 Calories

How much Protein in 1 kg of Cowpeas ?

One kilogram of Cowpeas has 88 gram of Protein

How much Fat in 1 kg of Cowpeas ?

One kilogram of Cowpeas has 2 gram of Fat

How much Protein in 1 oz of Cowpeas ?

Once of Cowpeas has 2 gram of Protein

How many Calories in 100 gram of Cowpeas ?

Hundred gram of Cowpeas has 42 Calories

How much Protein in 1 cup, chopped of Cowpeas ?

1 cup, chopped of Cowpeas has 4.67 gram of Protein

How many Calories in 1 lb of Cowpeas ?

One pound of Cowpeas has 188 Calories

How many Calories in 8 oz of Cowpeas ?

Half of a pound of Cowpeas has 94 Calories

How much Protein in 1 lb of Cowpeas ?

One pound of Cowpeas has 40 gram of Protein

How many Carbs in 1 oz of Cowpeas ?

Once of Cowpeas has 1 gram of Carbs

How many Calories in 1 cup, chopped of Cowpeas ?

1 cup, chopped of Cowpeas has 22 Calories

How many Carbs in 1 lb of Cowpeas ?

One pound of Cowpeas has 24 gram of Carbs

How much Protein in 4 oz of Cowpeas ?

Quarter of a pound of Cowpeas has 10 gram of Protein

What elements are in Cowpeas, leafy tips, cooked, boiled, drained, with salt

Serving Size 1 cup, chopped (about 53 gram)

Protein4.67 g
Total Fat0.1 g
Carbohydrates2.8 g
Ash1.13 g
Water91.3 g
Calcium, Ca69 mg
Iron, Fe1.09 mg
Magnesium, Mg62 mg
Phosphorus, P42 mg
Potassium, K351 mg
Sodium, Na242 mg
Zinc, Zn0.24 mg
Copper, Cu0.154 mg
Manganese, Mn0.412 mg
Selenium, Se0.9 µg
Vitamin A, IU576 IU
Vitamin A, RAE29 µg
Vitamin C, total ascorbic acid18.4 mg
Thiamin0.256 mg
Riboflavin0.142 mg
Niacin1.008 mg
Pantothenic acid0.046 mg
Vitamin B-60.135 mg
Folate, total60 µg
Folate, food60 µg
Folate, DFE60 µg
Fatty acids, total saturated0.026 g
Fatty acids, total monounsaturated0.009 g
Fatty acids, total polyunsaturated0.042 g

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