Calories in Cowpeas, Young Pods With Seeds, Raw

1 cup

41

Calories

0g

Fat

9g

Carbs

3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cowpeas, Young Pods With Seeds, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cowpeas nutrition:

How much Protein in 4 oz of Cowpeas?

Quarter of a pound of Cowpeas has 4 gram of Protein

How many Calories in 1 kg of Cowpeas?

One kilogram of Cowpeas has 436 Calories

How many Carbs in 1 kg of Cowpeas?

One kilogram of Cowpeas has 96 gram of Carbs

How many Calories in 1 cup of Cowpeas?

1 cup of Cowpeas has 41 Calories

How many Carbs in 1 lb of Cowpeas?

One pound of Cowpeas has 43 gram of Carbs

How much Protein in 1 cup of Cowpeas?

1 cup of Cowpeas has 3 gram of Protein

How much Protein in 1 kg of Cowpeas?

One kilogram of Cowpeas has 32 gram of Protein

How much Fat in 1 cup of Cowpeas?

1 cup of Cowpeas has 0 gram of Fat

How many Carbs in 1 oz of Cowpeas?

Once of Cowpeas has 3 gram of Carbs

How many Carbs in 100 gram of Cowpeas?

Hundred gram of Cowpeas has 10 gram of Carbs

How many Calories in 1 lb of Cowpeas?

One pound of Cowpeas has 198 Calories

How many Calories in 4 oz of Cowpeas?

Quarter of a pound of Cowpeas has 49 Calories

How much Protein in 100 gram of Cowpeas?

Hundred gram of Cowpeas has 3 gram of Protein

How much Protein in 1 lb of Cowpeas?

One pound of Cowpeas has 14 gram of Protein

How many Carbs in 1 cup of Cowpeas?

1 cup of Cowpeas has 9 gram of Carbs

How many Carbs in 8 oz of Cowpeas?

Half of a pound of Cowpeas has 22 gram of Carbs

How much Protein in 8 oz of Cowpeas?

Half of a pound of Cowpeas has 7 gram of Protein

List of nutrient elements in Cowpeas, Young Pods With Seeds, Raw

Serving Size 1 cup (about 94 gram)

Folic acid
0 µg
Folate, DFE
50 µg
Vitamin D (D2 + D3), International Units
0 IU
Retinol
0 µg
Fatty acids, total trans
0 g
Protein
3 g
Ash
1 g
Iron, Fe
1 mg
Magnesium, Mg
55 mg
Phosphorus, P
61 mg
Sodium, Na
4 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Cholesterol
0 mg
Fatty acids, total saturated
0 g
Vitamin C, total ascorbic acid
31 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
50 µg
Vitamin B-12
0 µg
Niacin
1 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Total Fat
0 g
Carbohydrates
9 g
Water
81 g
Calcium, Ca
61 mg
Potassium, K
202 mg
Zinc, Zn
0 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Vitamin K (phylloquinone)
30 µg
Fiber, total dietary
3 g
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin A, IU
1287 IU
Vitamin A, RAE
64 µg
Carotene, beta
746 µg
Carotene, alpha
52 µg
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
5 g
Choline, total
21 mg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
876 µg
Vitamin D (D2 + D3)
0 µg
Folate, food
50 µg
Selenium, Se
1 µg

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