Crackers, cheese, low sodium

503 kcal
1 cup Cheez-its
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 100 gram of Crackers ?

Hundred gram of Crackers has 94 gram of Carbs

How many Carbs in 1 kg of Crackers ?

One kilogram of Crackers has 939 gram of Carbs

How many Calories in 1 cup Cheez-its of Crackers ?

1 cup Cheez-its of Crackers has 503 Calories

How many Calories in 100 gram of Crackers ?

Hundred gram of Crackers has 811 Calories

How much Fat in 8 oz of Crackers ?

Half of a pound of Crackers has 93 gram of Fat

How many Carbs in 8 oz of Crackers ?

Half of a pound of Crackers has 213 gram of Carbs

How much Protein in 100 gram of Crackers ?

Hundred gram of Crackers has 16 gram of Protein

How much Protein in 4 oz of Crackers ?

Quarter of a pound of Crackers has 18 gram of Protein

How much Protein in 8 oz of Crackers ?

Half of a pound of Crackers has 37 gram of Protein

How much Fat in 100 gram of Crackers ?

Hundred gram of Crackers has 41 gram of Fat

How much Fat in 1 kg of Crackers ?

One kilogram of Crackers has 408 gram of Fat

How much Fat in 1 oz of Crackers ?

Once of Crackers has 12 gram of Fat

How many Calories in 4 oz of Crackers ?

Quarter of a pound of Crackers has 920 Calories

How many Calories in 8 oz of Crackers ?

Half of a pound of Crackers has 1840 Calories

How much Protein in 1 lb of Crackers ?

One pound of Crackers has 74 gram of Protein

How many Calories in 1 oz of Crackers ?

Once of Crackers has 230 Calories

How much Fat in 4 oz of Crackers ?

Quarter of a pound of Crackers has 46 gram of Fat

How many Carbs in 1 lb of Crackers ?

One pound of Crackers has 426 gram of Carbs

How much Fat in 1 lb of Crackers ?

One pound of Crackers has 185 gram of Fat

How much Protein in 1 oz of Crackers ?

Once of Crackers has 5 gram of Protein

How much Protein in 1 kg of Crackers ?

One kilogram of Crackers has 163 gram of Protein

How many Carbs in 1 oz of Crackers ?

Once of Crackers has 27 gram of Carbs

How much Fat in 1 cup Cheez-its of Crackers ?

1 cup Cheez-its of Crackers has 25.3 gram of Fat

How many Calories in 1 kg of Crackers ?

One kilogram of Crackers has 8113 Calories

How many Calories in 1 lb of Crackers ?

One pound of Crackers has 3680 Calories

How many Carbs in 4 oz of Crackers ?

Quarter of a pound of Crackers has 106 gram of Carbs

How many Carbs in 1 cup Cheez-its of Crackers ?

1 cup Cheez-its of Crackers has 58.2 gram of Carbs

How much Protein in 1 cup Cheez-its of Crackers ?

1 cup Cheez-its of Crackers has 10.1 gram of Protein

Crackers Nuntriens

Serving Size 1 cup Cheez-its (about 62 gram)

Protein10.1 g
Total Fat25.3 g
Carbohydrates58.2 g
Ash3.3 g
Water3.1 g
Fiber, total dietary2.4 g
Calcium, Ca151 mg
Iron, Fe4.77 mg
Magnesium, Mg36 mg
Phosphorus, P218 mg
Potassium, K106 mg
Sodium, Na458 mg
Zinc, Zn1.13 mg
Copper, Cu0.21 mg
Manganese, Mn0.629 mg
Selenium, Se8.6 µg
Vitamin A, IU156 IU
Retinol11 µg
Vitamin A, RAE17 µg
Carotene, beta63 µg
Vitamin E (alpha-tocopherol)0.3 mg
Cryptoxanthin, beta17 µg
Lutein + zeaxanthin34 µg
Thiamin0.57 mg
Riboflavin0.428 mg
Niacin4.671 mg
Pantothenic acid0.526 mg
Vitamin B-60.553 mg
Folate, total89 µg
Vitamin B-120.46 µg
Choline, total8.7 mg
Vitamin K (phylloquinone)11.2 µg
Folic acid64 µg
Folate, food25 µg
Folate, DFE134 µg
Tryptophan0.129 g
Threonine0.295 g
Isoleucine0.424 g
Leucine0.744 g
Lysine0.418 g
Methionine0.194 g
Cystine0.168 g
Phenylalanine0.49 g
Tyrosine0.34 g
Valine0.478 g
Arginine0.386 g
Histidine0.245 g
Alanine0.304 g
Aspartic acid0.48 g
Glutamic acid3.034 g
Glycine0.302 g
Proline1.11 g
Serine0.521 g
Cholesterol13 mg
Fatty acids, total saturated9.638 g
Fatty acids, total monounsaturated11.852 g
Fatty acids, total polyunsaturated2.457 g
Sugars, total including NLEA0.28 g

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