Crackers, matzo, egg and onion

391 kcal
0.5 oz
Updated on Apr 16, 21.

Crackers
Nutrition Facts

Serving Size 0.5 oz (about 14.2 gram)

Amount Per Serving
Calories391
Protein10 g
Total Fat3.9 g
Carbohydrates77.1 g
Ash1.8 g
Water7.2 g
Fiber, total dietary5 g
Calcium, Ca36 mg
Iron, Fe4.37 mg
Magnesium, Mg30 mg
Phosphorus, P89 mg
Potassium, K83 mg
Sodium, Na285 mg
Zinc, Zn0.73 mg
Copper, Cu0.08 mg
Manganese, Mn0.82 mg
Selenium, Se36.5 µg
Vitamin A, IU24 IU
Retinol7 µg
Vitamin A, RAE7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.558 mg
Riboflavin0.437 mg
Niacin4.891 mg
Pantothenic acid0.577 mg
Vitamin B-60.111 mg
Folate, total158 µg
Vitamin B-120.22 µg
Folic acid148 µg
Folate, food10 µg
Folate, DFE262 µg
Tryptophan0.123 g
Threonine0.297 g
Isoleucine0.37 g
Leucine0.702 g
Lysine0.282 g
Methionine0.19 g
Cystine0.213 g
Phenylalanine0.501 g
Tyrosine0.315 g
Valine0.425 g
Arginine0.434 g
Histidine0.223 g
Alanine0.348 g
Aspartic acid0.493 g
Glutamic acid3.087 g
Glycine0.358 g
Proline1.055 g
Serine0.526 g
Cholesterol45 mg
Fatty acids, total saturated0.936 g
Fatty acids, total monounsaturated0.987 g
Fatty acids, total polyunsaturated1.001 g

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