Calories in Crackers, Saltines, Whole Wheat (includes Multi-grain)

1 serving

56

Calories

1g

Fat

10g

Carbs

1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Crackers, Saltines, Whole Wheat (includes Multi-grain). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Crackers nutrition:

How much Protein in 1 kg of Crackers?

One kilogram of Crackers has 71 gram of Protein

How much Protein in 1 lb of Crackers?

One pound of Crackers has 32 gram of Protein

How many Carbs in 1 oz of Crackers?

Once of Crackers has 20 gram of Carbs

How many Carbs in 1 serving of Crackers?

1 serving of Crackers has 10 gram of Carbs

How much Fat in 8 oz of Crackers?

Half of a pound of Crackers has 16 gram of Fat

How much Protein in 1 oz of Crackers?

Once of Crackers has 2 gram of Protein

How many Carbs in 1 kg of Crackers?

One kilogram of Crackers has 714 gram of Carbs

How many Carbs in 8 oz of Crackers?

Half of a pound of Crackers has 162 gram of Carbs

How much Fat in 4 oz of Crackers?

Quarter of a pound of Crackers has 8 gram of Fat

How many Carbs in 100 gram of Crackers?

Hundred gram of Crackers has 71 gram of Carbs

How many Calories in 100 gram of Crackers?

Hundred gram of Crackers has 400 Calories

How many Calories in 1 kg of Crackers?

One kilogram of Crackers has 4000 Calories

How many Calories in 8 oz of Crackers?

Half of a pound of Crackers has 907 Calories

How much Fat in 100 gram of Crackers?

Hundred gram of Crackers has 7 gram of Fat

How many Calories in 4 oz of Crackers?

Quarter of a pound of Crackers has 454 Calories

How much Fat in 1 lb of Crackers?

One pound of Crackers has 32 gram of Fat

How much Fat in 1 kg of Crackers?

One kilogram of Crackers has 71 gram of Fat

How much Protein in 8 oz of Crackers?

Half of a pound of Crackers has 16 gram of Protein

How much Fat in 1 oz of Crackers?

Once of Crackers has 2 gram of Fat

How many Carbs in 4 oz of Crackers?

Quarter of a pound of Crackers has 81 gram of Carbs

How many Calories in 1 lb of Crackers?

One pound of Crackers has 1814 Calories

How much Protein in 1 serving of Crackers?

1 serving of Crackers has 1 gram of Protein

How much Fat in 1 serving of Crackers?

1 serving of Crackers has 1 gram of Fat

List of nutrient elements in Crackers, Saltines, Whole Wheat (includes Multi-grain)

Serving Size 1 serving (about 14 gram)

Total Fat
1 g
Carbohydrates
10 g
Water
1 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
0 mg
Potassium, K
31 mg
Zinc, Zn
0 mg
Selenium, Se
4 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
0 IU
Lutein + zeaxanthin
11 µg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Choline, total
1 mg
Folic acid
7 µg
Folate, DFE
17 µg
Betaine
2 mg
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
1 g
Retinol
0 µg
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D (D2 + D3)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
11 µg
Vitamin B-12
0 µg
Vitamin K (phylloquinone)
3 µg
Folate, food
4 µg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
0 g
Protein
1 g
Ash
1 g
Alcohol, ethyl
0 g
Iron, Fe
1 mg
Magnesium, Mg
10 mg
Phosphorus, P
27 mg
Sodium, Na
170 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Fiber, total dietary
1 g

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