Crackers, wheat, regular

455 kcal
16 crackers 1 serving
Measured on Sun, Mar 31, 19

455

Calories

16.4g

Fat

70.73g

Carbs

7.3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Crackers, wheat, regular. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Crackers nutrition:

How many Calories in 1 kg of Crackers ?

One kilogram of Crackers has 13382 Calories

How many Carbs in 100 gram of Crackers ?

Hundred gram of Crackers has 208 gram of Carbs

How many Carbs in 8 oz of Crackers ?

Half of a pound of Crackers has 472 gram of Carbs

How many Carbs in 1 oz of Crackers ?

Once of Crackers has 59 gram of Carbs

How much Fat in 1 oz of Crackers ?

Once of Crackers has 14 gram of Fat

How many Carbs in 1 kg of Crackers ?

One kilogram of Crackers has 2080 gram of Carbs

How much Fat in 100 gram of Crackers ?

Hundred gram of Crackers has 48 gram of Fat

How many Calories in 1 lb of Crackers ?

One pound of Crackers has 6070 Calories

How many Carbs in 4 oz of Crackers ?

Quarter of a pound of Crackers has 236 gram of Carbs

How much Protein in 1 oz of Crackers ?

Once of Crackers has 6 gram of Protein

How many Carbs in 1 lb of Crackers ?

One pound of Crackers has 944 gram of Carbs

How much Protein in 4 oz of Crackers ?

Quarter of a pound of Crackers has 24 gram of Protein

How much Protein in 1 lb of Crackers ?

One pound of Crackers has 97 gram of Protein

How much Fat in 8 oz of Crackers ?

Half of a pound of Crackers has 109 gram of Fat

How much Protein in 100 gram of Crackers ?

Hundred gram of Crackers has 21 gram of Protein

How many Calories in 100 gram of Crackers ?

Hundred gram of Crackers has 1338 Calories

How much Protein in 8 oz of Crackers ?

Half of a pound of Crackers has 49 gram of Protein

How many Carbs in 16 crackers 1 serving of Crackers ?

16 crackers 1 serving of Crackers has 70.73 gram of Carbs

How many Calories in 8 oz of Crackers ?

Half of a pound of Crackers has 3035 Calories

How much Fat in 16 crackers 1 serving of Crackers ?

16 crackers 1 serving of Crackers has 16.4 gram of Fat

How many Calories in 4 oz of Crackers ?

Quarter of a pound of Crackers has 1518 Calories

How much Protein in 16 crackers 1 serving of Crackers ?

16 crackers 1 serving of Crackers has 7.3 gram of Protein

How many Calories in 16 crackers 1 serving of Crackers ?

16 crackers 1 serving of Crackers has 455 Calories

How much Fat in 4 oz of Crackers ?

Quarter of a pound of Crackers has 55 gram of Fat

How much Protein in 1 kg of Crackers ?

One kilogram of Crackers has 215 gram of Protein

How much Fat in 1 kg of Crackers ?

One kilogram of Crackers has 482 gram of Fat

How many Calories in 1 oz of Crackers ?

Once of Crackers has 379 Calories

How much Fat in 1 lb of Crackers ?

One pound of Crackers has 219 gram of Fat

What elements are in Crackers, wheat, regular

Serving Size 16 crackers 1 serving (about 34 gram)

Protein7.3 g
Total Fat16.4 g
Carbohydrates70.73 g
Ash2.83 g
Starch47.38 g
Sucrose11.85 g
Glucose (dextrose)0.79 g
Fructose0.42 g
Maltose2.42 g
Water2.75 g
Fiber, total dietary6.9 g
Calcium, Ca92 mg
Iron, Fe2.64 mg
Magnesium, Mg72 mg
Phosphorus, P302 mg
Potassium, K283 mg
Sodium, Na699 mg
Zinc, Zn1.64 mg
Copper, Cu0.274 mg
Manganese, Mn1.549 mg
Selenium, Se9.9 µg
Vitamin A, IU7 IU
Carotene, beta4 µg
Vitamin E (alpha-tocopherol)1.55 mg
Lutein + zeaxanthin180 µg
Tocopherol, beta0.46 mg
Tocopherol, gamma9.23 mg
Tocopherol, delta3.29 mg
Tocotrienol, alpha0.29 mg
Tocotrienol, beta1.63 mg
Tocotrienol, gamma0.05 mg
Thiamin0.284 mg
Riboflavin0.146 mg
Niacin4.022 mg
Pantothenic acid0.577 mg
Vitamin B-60.244 mg
Folate, total38 µg
Choline, total27.2 mg
Vitamin K (phylloquinone)14.2 µg
Folic acid2 µg
Folate, food36 µg
Folate, DFE40 µg
Tryptophan0.105 g
Threonine0.265 g
Isoleucine0.306 g
Leucine0.586 g
Lysine0.19 g
Methionine0.145 g
Cystine0.185 g
Phenylalanine0.396 g
Tyrosine0.175 g
Valine0.386 g
Arginine0.411 g
Histidine0.19 g
Alanine0.351 g
Aspartic acid0.486 g
Glutamic acid2.55 g
Glycine0.361 g
Proline0.832 g
Serine0.391 g
Fatty acids, total trans0.034 g
Fatty acids, total saturated3.21 g
Fatty acids, total monounsaturated3.47 g
Fatty acids, total polyunsaturated8.474 g
Fatty acids, total trans-monoenoic0.011 g
Fatty acids, total trans-polyenoic0.023 g
Sugars, total including NLEA15.48 g

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