Calories in Cream Cheese

90

Calories

9 g

Fat

2 g

Carbs

2 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Cream Cheese.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
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Frequently asked questions

FAQ

These are some of the most common questions people have about Cream Cheese nutrition:

How many Calories in 28 g of Cream Cheese?

28 g of Cream Cheese has 90 Calories

How many Carbs in 28 g of Cream Cheese?

28 g of Cream Cheese has 2 gram of Carbs

How many Calories in 1 kg of Cream Cheese?

One kilogram of Cream Cheese has 3214 Calories

How much Protein in 28 g of Cream Cheese?

28 g of Cream Cheese has 2 gram of Protein

How many Carbs in 1 oz of Cream Cheese?

Once of Cream Cheese has 2 gram of Carbs

How much Protein in 8 oz of Cream Cheese?

Half of a pound of Cream Cheese has 16 gram of Protein

How much Protein in 4 oz of Cream Cheese?

Quarter of a pound of Cream Cheese has 8 gram of Protein

How many Carbs in 1 lb of Cream Cheese?

One pound of Cream Cheese has 32 gram of Carbs

How many Calories in 100 gram of Cream Cheese?

Hundred gram of Cream Cheese has 321 Calories

How many Calories in 4 oz of Cream Cheese?

Quarter of a pound of Cream Cheese has 364 Calories

How many Calories in 8 oz of Cream Cheese?

Half of a pound of Cream Cheese has 729 Calories

How many Carbs in 100 gram of Cream Cheese?

Hundred gram of Cream Cheese has 7 gram of Carbs

How much Fat in 100 gram of Cream Cheese?

Hundred gram of Cream Cheese has 32 gram of Fat

How many Carbs in 4 oz of Cream Cheese?

Quarter of a pound of Cream Cheese has 8 gram of Carbs

How many Calories in 1 lb of Cream Cheese?

One pound of Cream Cheese has 1458 Calories

How much Fat in 1 oz of Cream Cheese?

Once of Cream Cheese has 9 gram of Fat

How much Fat in 28 g of Cream Cheese?

28 g of Cream Cheese has 9 gram of Fat

How much Protein in 100 gram of Cream Cheese?

Hundred gram of Cream Cheese has 7 gram of Protein

How much Protein in 1 lb of Cream Cheese?

One pound of Cream Cheese has 32 gram of Protein

How much Fat in 1 lb of Cream Cheese?

One pound of Cream Cheese has 146 gram of Fat

How much Protein in 1 oz of Cream Cheese?

Once of Cream Cheese has 2 gram of Protein

How many Carbs in 1 kg of Cream Cheese?

One kilogram of Cream Cheese has 71 gram of Carbs

How much Fat in 4 oz of Cream Cheese?

Quarter of a pound of Cream Cheese has 36 gram of Fat

List of nutrient elements in Cream Cheese

Serving Size 28 g (about 28 gram)

Protein
2 g
Total Fat
9 g
Carbohydrates
2 g
Sugars, total including NLEA
1 g
Sodium, Na
95 mg
Cholesterol
30 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
6 g

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