Cream, sour, cultured

198 kcal
1 tbsp
Updated on Apr 16, 21.

Cream
Nutrition Facts

Serving Size 1 tbsp (about 12 gram)

Amount Per Serving
Calories198
Protein2.44 g
Total Fat19.35 g
Carbohydrates4.63 g
Ash0.51 g
Lactose3.41 g
Water73.07 g
Calcium, Ca101 mg
Iron, Fe0.07 mg
Magnesium, Mg10 mg
Phosphorus, P76 mg
Potassium, K125 mg
Sodium, Na31 mg
Zinc, Zn0.33 mg
Copper, Cu0.018 mg
Manganese, Mn0.015 mg
Selenium, Se3.7 µg
Vitamin A, IU447 IU
Retinol121 µg
Vitamin A, RAE124 µg
Carotene, beta25 µg
Vitamin E (alpha-tocopherol)0.38 mg
Cryptoxanthin, beta1 µg
Lutein + zeaxanthin4 µg
Tocopherol, gamma0.3 mg
Tocotrienol, alpha0.02 mg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.02 mg
Riboflavin0.168 mg
Niacin0.093 mg
Pantothenic acid0.472 mg
Vitamin B-60.041 mg
Folate, total6 µg
Vitamin B-120.21 µg
Choline, total19.2 mg
Vitamin K (Menaquinone-4)6 µg
Vitamin K (phylloquinone)1.5 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine0.6 mg
Tryptophan0.042 g
Threonine0.142 g
Isoleucine0.163 g
Leucine0.322 g
Lysine0.275 g
Methionine0.078 g
Cystine0.029 g
Phenylalanine0.157 g
Tyrosine0.152 g
Valine0.195 g
Arginine0.117 g
Histidine0.092 g
Alanine0.116 g
Aspartic acid0.262 g
Glutamic acid0.673 g
Glycine0.076 g
Proline0.31 g
Serine0.191 g
Cholesterol59 mg
Fatty acids, total trans0.796 g
Fatty acids, total saturated10.14 g
Fatty acids, total monounsaturated4.594 g
Fatty acids, total polyunsaturated0.8 g
Fatty acids, total trans-monoenoic0.666 g
Fatty acids, total trans-polyenoic0.13 g
Sugars, total including NLEA3.41 g

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