Crustaceans, crab, blue, cooked, moist heat

83 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 3 oz of Crustaceans ?

3 oz of Crustaceans has 83 Calories

How much Fat in 8 oz of Crustaceans ?

Half of a pound of Crustaceans has 2 gram of Fat

How many Calories in 1 oz of Crustaceans ?

Once of Crustaceans has 28 Calories

How much Protein in 8 oz of Crustaceans ?

Half of a pound of Crustaceans has 48 gram of Protein

How much Fat in 100 gram of Crustaceans ?

Hundred gram of Crustaceans has 1 gram of Fat

How much Fat in 3 oz of Crustaceans ?

3 oz of Crustaceans has 0.74 gram of Fat

How many Calories in 8 oz of Crustaceans ?

Half of a pound of Crustaceans has 221 Calories

How many Calories in 1 kg of Crustaceans ?

One kilogram of Crustaceans has 976 Calories

How many Carbs in 3 oz of Crustaceans ?

3 oz of Crustaceans has 0 gram of Carbs

How much Protein in 1 kg of Crustaceans ?

One kilogram of Crustaceans has 210 gram of Protein

How much Protein in 3 oz of Crustaceans ?

3 oz of Crustaceans has 17.88 gram of Protein

How much Protein in 4 oz of Crustaceans ?

Quarter of a pound of Crustaceans has 24 gram of Protein

How much Protein in 1 oz of Crustaceans ?

Once of Crustaceans has 6 gram of Protein

How much Fat in 1 lb of Crustaceans ?

One pound of Crustaceans has 4 gram of Fat

How much Fat in 4 oz of Crustaceans ?

Quarter of a pound of Crustaceans has 1 gram of Fat

How many Calories in 4 oz of Crustaceans ?

Quarter of a pound of Crustaceans has 111 Calories

How much Protein in 1 lb of Crustaceans ?

One pound of Crustaceans has 95 gram of Protein

How much Fat in 1 kg of Crustaceans ?

One kilogram of Crustaceans has 9 gram of Fat

How much Protein in 100 gram of Crustaceans ?

Hundred gram of Crustaceans has 21 gram of Protein

How many Calories in 100 gram of Crustaceans ?

Hundred gram of Crustaceans has 98 Calories

How many Calories in 1 lb of Crustaceans ?

One pound of Crustaceans has 443 Calories

Crustaceans Nuntriens

Serving Size 3 oz (about 85 gram)

Protein17.88 g
Total Fat0.74 g
Ash1.96 g
Water79.69 g
Calcium, Ca91 mg
Iron, Fe0.5 mg
Magnesium, Mg36 mg
Phosphorus, P234 mg
Potassium, K259 mg
Sodium, Na395 mg
Zinc, Zn3.81 mg
Copper, Cu0.814 mg
Manganese, Mn0.074 mg
Selenium, Se42.9 µg
Vitamin A, IU2 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)1.84 mg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.023 mg
Riboflavin0.093 mg
Niacin2.747 mg
Pantothenic acid0.997 mg
Vitamin B-60.156 mg
Folate, total51 µg
Vitamin B-123.33 µg
Choline, total80.9 mg
Vitamin K (phylloquinone)0.3 µg
Folate, food51 µg
Folate, DFE51 µg
Tryptophan0.226 g
Threonine0.727 g
Isoleucine0.776 g
Leucine1.307 g
Lysine1.386 g
Methionine0.452 g
Cystine0.187 g
Phenylalanine0.708 g
Tyrosine0.658 g
Valine0.806 g
Arginine1.759 g
Histidine0.393 g
Alanine0.894 g
Aspartic acid1.69 g
Glutamic acid2.634 g
Glycine1.071 g
Proline0.678 g
Serine0.678 g
Cholesterol97 mg
Fatty acids, total trans0.014 g
Fatty acids, total saturated0.201 g
Fatty acids, total monounsaturated0.129 g
Fatty acids, total polyunsaturated0.258 g
Fatty acids, total trans-monoenoic0.01 g
Fatty acids, total trans-polyenoic0.004 g

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