Calories in Currants, Zante, Dried

1 cup

418

Calories

0g

Fat

111g

Carbs

5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Currants, Zante, Dried. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Currants nutrition:

How much Protein in 4 oz of Currants?

Quarter of a pound of Currants has 4 gram of Protein

How many Calories in 1 kg of Currants?

One kilogram of Currants has 2903 Calories

How much Protein in 1 lb of Currants?

One pound of Currants has 16 gram of Protein

How much Protein in 8 oz of Currants?

Half of a pound of Currants has 8 gram of Protein

How many Carbs in 1 oz of Currants?

Once of Currants has 22 gram of Carbs

How much Fat in 1 cup of Currants?

1 cup of Currants has 0 gram of Fat

How many Calories in 1 oz of Currants?

Once of Currants has 82 Calories

How many Calories in 1 lb of Currants?

One pound of Currants has 1317 Calories

How many Carbs in 8 oz of Currants?

Half of a pound of Currants has 175 gram of Carbs

How much Protein in 100 gram of Currants?

Hundred gram of Currants has 3 gram of Protein

How many Carbs in 1 cup of Currants?

1 cup of Currants has 111 gram of Carbs

How much Protein in 1 kg of Currants?

One kilogram of Currants has 35 gram of Protein

How many Carbs in 4 oz of Currants?

Quarter of a pound of Currants has 87 gram of Carbs

How many Carbs in 1 kg of Currants?

One kilogram of Currants has 771 gram of Carbs

How many Calories in 100 gram of Currants?

Hundred gram of Currants has 290 Calories

How many Carbs in 100 gram of Currants?

Hundred gram of Currants has 77 gram of Carbs

How many Calories in 8 oz of Currants?

Half of a pound of Currants has 658 Calories

List of nutrient elements in Currants, Zante, Dried

Serving Size 1 cup (about 144 gram)

Folic acid
0 µg
Vitamin A, RAE
6 µg
Folate, food
14 µg
Choline, total
15 mg
Folate, DFE
14 µg
Vitamin D (D2 + D3), International Units
0 IU
Alcohol, ethyl
0 g
Protein
5 g
Ash
3 g
Fructose
47 g
Lactose
0 g
Fiber, total dietary
6 g
Iron, Fe
3 mg
Magnesium, Mg
52 mg
Phosphorus, P
143 mg
Sodium, Na
62 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
105 IU
Retinol
0 µg
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
0 g
Fatty acids, total trans-monoenoic
0 g
Sugars, total including NLEA
90 g
Calcium, Ca
127 mg
Potassium, K
1119 mg
Zinc, Zn
1 mg
Total Fat
0 g
Carbohydrates
111 g
Sucrose
0 g
Glucose (dextrose)
43 g
Maltose
0 g
Water
25 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total trans-polyenoic
0 g
Vitamin C, total ascorbic acid
7 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
14 µg
Vitamin B-12
0 µg
Niacin
2 mg
Vitamin B-6
0 mg
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Selenium, Se
1 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, beta
62 µg
Carotene, alpha
1 µg
Vitamin K (phylloquinone)
5 µg
Cryptoxanthin, beta
1 µg
Lycopene
0 µg

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