Dandelion greens, cooked, boiled, drained, without salt

33 kcal
1 cup, chopped
Updated on May 09, 21.

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FAQ

Frequently asked questions

How much Protein in 1 oz of Dandelion greens ?

Once of Dandelion greens has 1 gram of Protein

How many Carbs in 100 gram of Dandelion greens ?

Hundred gram of Dandelion greens has 6 gram of Carbs

How much Fat in 1 kg of Dandelion greens ?

One kilogram of Dandelion greens has 6 gram of Fat

How much Protein in 1 lb of Dandelion greens ?

One pound of Dandelion greens has 9 gram of Protein

How much Protein in 4 oz of Dandelion greens ?

Quarter of a pound of Dandelion greens has 2 gram of Protein

How much Fat in 1 lb of Dandelion greens ?

One pound of Dandelion greens has 3 gram of Fat

How much Protein in 1 cup, chopped of Dandelion greens ?

1 cup, chopped of Dandelion greens has 2 gram of Protein

How many Carbs in 1 oz of Dandelion greens ?

Once of Dandelion greens has 2 gram of Carbs

How much Fat in 8 oz of Dandelion greens ?

Half of a pound of Dandelion greens has 1 gram of Fat

How many Calories in 1 oz of Dandelion greens ?

Once of Dandelion greens has 9 Calories

How much Fat in 1 cup, chopped of Dandelion greens ?

1 cup, chopped of Dandelion greens has 0.6 gram of Fat

How much Fat in 100 gram of Dandelion greens ?

Hundred gram of Dandelion greens has 1 gram of Fat

How much Protein in 100 gram of Dandelion greens ?

Hundred gram of Dandelion greens has 2 gram of Protein

How many Carbs in 1 cup, chopped of Dandelion greens ?

1 cup, chopped of Dandelion greens has 6.4 gram of Carbs

How much Protein in 8 oz of Dandelion greens ?

Half of a pound of Dandelion greens has 4 gram of Protein

How many Calories in 4 oz of Dandelion greens ?

Quarter of a pound of Dandelion greens has 36 Calories

How many Calories in 100 gram of Dandelion greens ?

Hundred gram of Dandelion greens has 31 Calories

How much Protein in 1 kg of Dandelion greens ?

One kilogram of Dandelion greens has 19 gram of Protein

How much Fat in 4 oz of Dandelion greens ?

Quarter of a pound of Dandelion greens has 1 gram of Fat

How many Carbs in 4 oz of Dandelion greens ?

Quarter of a pound of Dandelion greens has 7 gram of Carbs

How many Carbs in 1 lb of Dandelion greens ?

One pound of Dandelion greens has 28 gram of Carbs

How many Calories in 8 oz of Dandelion greens ?

Half of a pound of Dandelion greens has 71 Calories

How many Carbs in 8 oz of Dandelion greens ?

Half of a pound of Dandelion greens has 14 gram of Carbs

How many Calories in 1 lb of Dandelion greens ?

One pound of Dandelion greens has 143 Calories

How many Calories in 1 cup, chopped of Dandelion greens ?

1 cup, chopped of Dandelion greens has 33 Calories

How many Calories in 1 kg of Dandelion greens ?

One kilogram of Dandelion greens has 314 Calories

How many Carbs in 1 kg of Dandelion greens ?

One kilogram of Dandelion greens has 61 gram of Carbs

Dandelion greens Nuntriens

Serving Size 1 cup, chopped (about 105 gram)

Protein2 g
Total Fat0.6 g
Carbohydrates6.4 g
Ash1.2 g
Water89.8 g
Fiber, total dietary2.9 g
Calcium, Ca140 mg
Iron, Fe1.8 mg
Magnesium, Mg24 mg
Phosphorus, P42 mg
Potassium, K232 mg
Sodium, Na44 mg
Zinc, Zn0.28 mg
Copper, Cu0.115 mg
Manganese, Mn0.23 mg
Selenium, Se0.3 µg
Vitamin A, IU6837 IU
Vitamin A, RAE342 µg
Carotene, beta3940 µg
Carotene, alpha244 µg
Vitamin E (alpha-tocopherol)2.44 mg
Cryptoxanthin, beta82 µg
Lutein + zeaxanthin9158 µg
Vitamin C, total ascorbic acid18 mg
Thiamin0.13 mg
Riboflavin0.175 mg
Niacin0.514 mg
Pantothenic acid0.057 mg
Vitamin B-60.16 mg
Folate, total13 µg
Choline, total25 mg
Vitamin K (phylloquinone)551.4 µg
Folate, food13 µg
Folate, DFE13 µg
Fatty acids, total saturated0.146 g
Fatty acids, total monounsaturated0.012 g
Fatty acids, total polyunsaturated0.262 g
Sugars, total including NLEA0.5 g

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