0 g


0 g


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Nutrition Facts Label

Detailed nutrition facts label for Date Sugar.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!

Frequently asked questions


These are some of the most common questions people have about Date Sugar nutrition:

How much Protein in 4.5 g of Date Sugar?

4.5 g of Date Sugar has 0 gram of Protein

How many Calories in 1 lb of Date Sugar?

One pound of Date Sugar has 1512 Calories

How much Fat in 4.5 g of Date Sugar?

4.5 g of Date Sugar has 0 gram of Fat

How many Calories in 8 oz of Date Sugar?

Half of a pound of Date Sugar has 756 Calories

How many Calories in 100 gram of Date Sugar?

Hundred gram of Date Sugar has 333 Calories

List of nutrient elements in Date Sugar

Serving Size 4.5 g (about 4.5 gram)

Total Fat
0 g
0 g
Sodium, Na
0 mg
0 g
Sugars, total including NLEA
3 g
Sugars, added
3 g


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