Dates, deglet noor

282 kcal
1 cup, chopped
Measured on Sun, Mar 31, 19

282

Calories

0.39g

Fat

75.03g

Carbs

2.45g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Dates, deglet noor. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Dates nutrition:

How much Protein in 100 gram of Dates ?

Hundred gram of Dates has 2 gram of Protein

How much Protein in 1 kg of Dates ?

One kilogram of Dates has 17 gram of Protein

How many Calories in 4 oz of Dates ?

Quarter of a pound of Dates has 218 Calories

How many Calories in 1 lb of Dates ?

One pound of Dates has 870 Calories

How much Fat in 1 lb of Dates ?

One pound of Dates has 1 gram of Fat

How many Carbs in 1 oz of Dates ?

Once of Dates has 14 gram of Carbs

How much Fat in 8 oz of Dates ?

Half of a pound of Dates has 1 gram of Fat

How many Calories in 100 gram of Dates ?

Hundred gram of Dates has 192 Calories

How many Calories in 1 oz of Dates ?

Once of Dates has 54 Calories

How much Protein in 1 lb of Dates ?

One pound of Dates has 8 gram of Protein

How much Protein in 8 oz of Dates ?

Half of a pound of Dates has 4 gram of Protein

How many Carbs in 1 lb of Dates ?

One pound of Dates has 232 gram of Carbs

How many Calories in 1 kg of Dates ?

One kilogram of Dates has 1918 Calories

How many Carbs in 1 kg of Dates ?

One kilogram of Dates has 510 gram of Carbs

How many Carbs in 8 oz of Dates ?

Half of a pound of Dates has 116 gram of Carbs

How many Carbs in 1 cup, chopped of Dates ?

1 cup, chopped of Dates has 75.03 gram of Carbs

How many Carbs in 100 gram of Dates ?

Hundred gram of Dates has 51 gram of Carbs

How many Calories in 8 oz of Dates ?

Half of a pound of Dates has 435 Calories

How much Fat in 1 cup, chopped of Dates ?

1 cup, chopped of Dates has 0.39 gram of Fat

How much Protein in 4 oz of Dates ?

Quarter of a pound of Dates has 2 gram of Protein

How much Protein in 1 cup, chopped of Dates ?

1 cup, chopped of Dates has 2.45 gram of Protein

How much Fat in 1 kg of Dates ?

One kilogram of Dates has 3 gram of Fat

How many Calories in 1 cup, chopped of Dates ?

1 cup, chopped of Dates has 282 Calories

How many Carbs in 4 oz of Dates ?

Quarter of a pound of Dates has 58 gram of Carbs

What elements are in Dates, deglet noor

Serving Size 1 cup, chopped (about 147 gram)

Protein2.45 g
Total Fat0.39 g
Carbohydrates75.03 g
Ash1.6 g
Sucrose23.84 g
Glucose (dextrose)19.87 g
Fructose19.56 g
Maltose0.12 g
Water20.53 g
Fiber, total dietary8 g
Calcium, Ca39 mg
Iron, Fe1.02 mg
Magnesium, Mg43 mg
Phosphorus, P62 mg
Potassium, K656 mg
Sodium, Na2 mg
Zinc, Zn0.29 mg
Copper, Cu0.206 mg
Manganese, Mn0.262 mg
Selenium, Se3 µg
Vitamin A, IU10 IU
Carotene, beta6 µg
Vitamin E (alpha-tocopherol)0.05 mg
Lutein + zeaxanthin75 µg
Tocopherol, gamma0.05 mg
Tocotrienol, alpha0.01 mg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.052 mg
Riboflavin0.066 mg
Niacin1.274 mg
Pantothenic acid0.589 mg
Vitamin B-60.165 mg
Folate, total19 µg
Choline, total6.3 mg
Vitamin K (phylloquinone)2.7 µg
Folate, food19 µg
Folate, DFE19 µg
Betaine0.4 mg
Tryptophan0.012 g
Threonine0.043 g
Isoleucine0.049 g
Leucine0.084 g
Lysine0.066 g
Methionine0.022 g
Cystine0.067 g
Phenylalanine0.05 g
Tyrosine0.015 g
Valine0.071 g
Arginine0.136 g
Histidine0.032 g
Alanine0.083 g
Aspartic acid0.213 g
Glutamic acid0.359 g
Glycine0.101 g
Proline0.13 g
Serine0.057 g
Fatty acids, total saturated0.032 g
Fatty acids, total monounsaturated0.036 g
Fatty acids, total polyunsaturated0.019 g
Sugars, total including NLEA63.35 g

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